Bay & potato sticks

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
54%
Bay & potato sticks
45 min.
8
189kcal

Suggestions


If you're on the hunt for a unique yet simple side dish that pairs beautifully with any meal, look no further than our delightful Bay & Potato Sticks! Bursting with flavor and vibrant colors, this vegetarian and vegan-friendly recipe is sure to impress both family and guests alike.

Picture this: perfectly roasted small new potatoes infused with the aromatic essence of fresh bay leaves. This imaginative dish not only satisfies your taste buds but also aligns with gluten-free and dairy-free dietary needs. With only 45 minutes from start to finish, it’s an ideal addition to your busy weeknight dinners or weekend gatherings.

Each skewer features a charming combination of tender potatoes that are easy to eat as finger food, making them perfect for parties or casual get-togethers. The hint of olive oil enhances the natural flavors of the ingredients, while roasting brings out a lovely golden color and texture that’s hard to resist.

Whether you're serving it alongside a hearty salad or as part of a festive buffet, the Bay & Potato Sticks are not just a dish; they’re an experience. Get ready to indulge in a plateful of deliciousness that shines on the table and warms the heart. Enjoy the flavorful journey!

Ingredients

  • 32 small baby potatoes ( 1kg 2lb 4oz)
  • 16  bay leaf fresh
  • tsp olive oil 
  • 16  celery stalks cold for 20 minutes

Equipment

  • oven
  • skewers

Directions

  1. Heat oven to 200C/180C/gas
  2. Boil the potatoes for 10 mins until almost cooked through, drain well, then allow to cool a little. Carefully push 2 potatoes and 1 bay leaf onto each skewer and rub each with a little olive oil. Can be prepared up to a day ahead.
  3. Put potatoes on a roasting tray, then season. Roast for 10-15 mins, till golden and tender.

Nutrition Facts

Calories189kcal
Protein9.49%
Fat8.92%
Carbs81.59%

Properties

Glycemic Index
14.47
Glycemic Load
28.68
Inflammation Score
-4
Nutrition Score
11.58782609131%

Flavonoids

Apigenin
0.23mg
Luteolin
0.09mg
Kaempferol
1.81mg
Quercetin
1.6mg

Nutrients percent of daily need

Calories:189.14kcal
9.46%
Fat:1.92g
2.95%
Saturated Fat:0.3g
1.87%
Carbohydrates:39.52g
13.17%
Net Carbohydrates:34.41g
12.51%
Sugar:1.85g
2.06%
Cholesterol:0mg
0%
Sodium:19.92mg
0.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.6g
9.19%
Vitamin C:44.47mg
53.9%
Vitamin B6:0.67mg
33.51%
Potassium:964.91mg
27.57%
Fiber:5.11g
20.43%
Manganese:0.37mg
18.36%
Magnesium:52.64mg
13.16%
Phosphorus:129.83mg
12.98%
Copper:0.25mg
12.28%
Vitamin B1:0.18mg
12.06%
Vitamin B3:2.39mg
11.95%
Iron:1.86mg
10.33%
Folate:39.08µg
9.77%
Vitamin K:7.62µg
7.25%
Vitamin B5:0.68mg
6.83%
Vitamin B2:0.08mg
4.53%
Zinc:0.67mg
4.45%
Calcium:31.76mg
3.18%
Vitamin E:0.29mg
1.91%
Vitamin A:52.77IU
1.06%
Selenium:0.71µg
1.01%