Bay Shrimp and Avocado Salad

Gluten Free
Health score
30%
Bay Shrimp and Avocado Salad
5 min.
2
484kcal

Suggestions

Ingredients

  •  avocado pitted ripe halved
  • cup carrots shredded rinsed drained
  • 0.5 cup cut corn kernels frozen thawed
  • 0.5 cup peas frozen thawed
  • servings salt and pepper 
  • ounces bay shrimp fresh
  • tablespoons favorite vinaigrette recommended: Champagne vinaigrette

Equipment

  • bowl

Directions

  1. Toss shrimp, carrots, peas, corn, and 3 tablespoons vinaigrette in a medium bowl to coat. Season shrimp salad, to taste, with salt and pepper.
  2. Place 1 avocado half on each of 2 plates. Divide shrimp salad on top of avocado halves.
  3. Drizzle the remaining 1 tablespoon of vinaigrette over avocado halves and serve.

Nutrition Facts

Calories484kcal
Protein22.23%
Fat56.88%
Carbs20.89%

Properties

Glycemic Index
65.58
Glycemic Load
4.17
Inflammation Score
-10
Nutrition Score
25.74913036305%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.38mg
Epigallocatechin 3-gallate
0.15mg
Luteolin
0.07mg
Kaempferol
0.15mg
Myricetin
0.03mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:483.94kcal
24.2%
Fat:32.18g
49.51%
Saturated Fat:5.31g
33.21%
Carbohydrates:26.59g
8.86%
Net Carbohydrates:15.18g
5.52%
Sugar:8.37g
9.3%
Cholesterol:182.57mg
60.86%
Sodium:466.11mg
20.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.3g
56.6%
Vitamin A:11134.33IU
222.69%
Vitamin K:70.16µg
66.82%
Fiber:11.41g
45.65%
Phosphorus:375.34mg
37.53%
Copper:0.74mg
37.03%
Vitamin C:28.98mg
35.13%
Folate:132.3µg
33.07%
Potassium:1136.77mg
32.48%
Vitamin E:4.06mg
27.08%
Magnesium:93.81mg
23.45%
Manganese:0.47mg
23.38%
Vitamin B6:0.42mg
21.15%
Zinc:2.9mg
19.32%
Vitamin B3:3.55mg
17.73%
Vitamin B5:1.75mg
17.54%
Vitamin B2:0.25mg
14.83%
Vitamin B1:0.22mg
14.74%
Calcium:116.17mg
11.62%
Iron:1.98mg
11%
Selenium:1.88µg
2.68%