Meal
Lunch
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Dietary
Vegetarian
Gluten-Free
Dairy Free
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Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Chocolate
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Home
Recipes
Bay Shrimp and Avocado Salad
Bay Shrimp and Avocado Salad
Gluten Free
Health score
30%
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Side Dish
Lunch
Main Course
Main Dish
5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 388g
Price Per Serving: 3.64$
484kcal
Nutrition
Calories: 484kcal
Protein: 22.23%
Fat: 56.88%
Carbs: 20.89%
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Ingredients
1
avocado
pitted ripe halved
1
cup
carrots
shredded rinsed drained
0.5
cup
cut corn kernels
frozen thawed
0.5
cup
peas
frozen thawed
2
servings
salt and pepper
8
ounces
bay shrimp
fresh
4
tablespoons
favorite vinaigrette
recommended: Champagne vinaigrette
Equipment
bowl
Directions
Toss shrimp, carrots, peas, corn, and 3 tablespoons vinaigrette in a medium bowl to coat. Season shrimp salad, to taste, with salt and pepper.
Place 1 avocado half on each of 2 plates. Divide shrimp salad on top of avocado halves.
Drizzle the remaining 1 tablespoon of vinaigrette over avocado halves and serve.
Nutrition Facts
Calories
484kcal
Protein
22.23%
Fat
56.88%
Carbs
20.89%
Properties
Glycemic Index
65.58
Glycemic Load
4.17
Inflammation Score
-10
Nutrition Score
25.74913036305%
Flavonoids
Cyanidin
0.33mg
Epicatechin
0.38mg
Epigallocatechin 3-gallate
0.15mg
Luteolin
0.07mg
Kaempferol
0.15mg
Myricetin
0.03mg
Quercetin
0.13mg
Nutrients
percent of daily need
Calories:
483.94kcal
24.2%
Fat:
32.18g
49.51%
Saturated Fat:
5.31g
33.21%
Carbohydrates:
26.59g
8.86%
Net Carbohydrates:
15.18g
5.52%
Sugar:
8.37g
9.3%
Cholesterol:
182.57mg
60.86%
Sodium:
466.11mg
20.27%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
28.3g
56.6%
Vitamin A:
11134.33IU
222.69%
Vitamin K:
70.16µg
66.82%
Fiber:
11.41g
45.65%
Phosphorus:
375.34mg
37.53%
Copper:
0.74mg
37.03%
Vitamin C:
28.98mg
35.13%
Folate:
132.3µg
33.07%
Potassium:
1136.77mg
32.48%
Vitamin E:
4.06mg
27.08%
Magnesium:
93.81mg
23.45%
Manganese:
0.47mg
23.38%
Vitamin B6:
0.42mg
21.15%
Zinc:
2.9mg
19.32%
Vitamin B3:
3.55mg
17.73%
Vitamin B5:
1.75mg
17.54%
Vitamin B2:
0.25mg
14.83%
Vitamin B1:
0.22mg
14.74%
Calcium:
116.17mg
11.62%
Iron:
1.98mg
11%
Selenium:
1.88µg
2.68%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Gluten Free
Pescatarian
Avocados
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples