Bay Shrimp and Avocado Salad

Gluten Free
Dairy Free
Health score
22%
Bay Shrimp and Avocado Salad
10 min.
4
457kcal

Suggestions


Welcome to a delightful culinary experience with our Bay Shrimp and Avocado Salad! This vibrant dish is not only a feast for the eyes but also a celebration of fresh flavors and textures. Perfectly gluten-free and dairy-free, it caters to a variety of dietary preferences, making it an ideal choice for gatherings or a light lunch.

Imagine succulent bay shrimp, tender and sweet, tossed in a zesty dressing of extra virgin olive oil and white wine vinegar, complemented by the crispness of green onions and a hint of salt. The creamy richness of ripe avocados adds a luxurious touch, while the crunch of roasted nuts provides a satisfying contrast. Each bite is a harmonious blend of flavors that will leave your taste buds dancing.

Ready in just 10 minutes, this salad is not only quick to prepare but also versatile enough to serve as a side dish, a main course, or even a refreshing lunch option. With only 457 calories per serving, you can indulge guilt-free. Whether you're hosting a summer barbecue or simply looking for a nutritious meal, this Bay Shrimp and Avocado Salad is sure to impress your family and friends. Dive into this delicious recipe and enjoy a taste of the ocean paired with the creamy goodness of avocados!

Ingredients

  • 0.3 cup citrus champagne vinegar 
  • 0.3 cup olive oil extra virgin 
  •  green onion thinly sliced
  • pinch salt 
  • 0.8 pound extra shrimp that are cooked peeled roughly chopped
  •  avocados ripe
  • leaf lettuce - preferably butter lettuce red
  • tablespoons roasted hazelnuts chopped
  • tablespoon cilantro leaves chopped
  • slices optional: lemon for garnish

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together the oil, vinegar, chopped green onion and salt in a medium bowl.
  2. Add the shrimp and toss to coat with the dressing.
  3. Arrange leaves of lettuce on individual plates.
  4. Cut two of the avocados in half and remove pits. (See How to Peel and
  5. Cut an Avocado.) With a spoon, carefully scoop out avocado halves from their skins in one piece.
  6. Place avocado half on plate with lettuce.
  7. Peel and chop the remaining avocado and mix it with the shrimp.
  8. Spoon shrimp mixture onto avocado.
  9. Sprinkle with nuts and/or cilantro if using.
  10. Serve with lemon slices for garnish.

Nutrition Facts

Calories457kcal
Protein12.95%
Fat74.52%
Carbs12.53%

Properties

Glycemic Index
36.13
Glycemic Load
1.23
Inflammation Score
-7
Nutrition Score
22.361738984999%

Flavonoids

Cyanidin
0.83mg
Catechin
0.06mg
Epigallocatechin
0.14mg
Epicatechin
0.57mg
Epigallocatechin 3-gallate
0.28mg
Eriodictyol
0.37mg
Hesperetin
0.49mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.05mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:457.14kcal
22.86%
Fat:39.58g
60.89%
Saturated Fat:5.4g
33.73%
Carbohydrates:14.98g
4.99%
Net Carbohydrates:4.22g
1.54%
Sugar:1.36g
1.51%
Cholesterol:107.16mg
35.72%
Sodium:503.83mg
21.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.47g
30.95%
Vitamin K:51.11µg
48.67%
Vitamin E:6.97mg
46.44%
Fiber:10.76g
43.03%
Folate:148.83µg
37.21%
Selenium:25.95µg
37.07%
Phosphorus:304.28mg
30.43%
Manganese:0.57mg
28.34%
Vitamin B6:0.56mg
27.95%
Copper:0.53mg
26.63%
Potassium:887.35mg
25.35%
Vitamin B5:2.42mg
24.15%
Vitamin B3:4.26mg
21.29%
Vitamin C:17.12mg
20.75%
Magnesium:72.43mg
18.11%
Vitamin B12:0.94µg
15.73%
Zinc:1.94mg
12.92%
Vitamin B2:0.22mg
12.92%
Vitamin A:535.43IU
10.71%
Vitamin B1:0.15mg
10.31%
Iron:1.49mg
8.27%
Calcium:74.75mg
7.47%