Bay Shrimp and Sugar Snap Pea Lettuce Wraps

Gluten Free
Dairy Free
Health score
4%
Bay Shrimp and Sugar Snap Pea Lettuce Wraps
20 min.
8
125kcal

Suggestions


Looking for a light and refreshing dish that’s perfect for lunch or dinner? Look no further than these delightful Bay Shrimp and Sugar Snap Pea Lettuce Wraps! Bursting with flavor and texture, this gluten-free and dairy-free recipe is not only quick to prepare but also a feast for the senses. In just 20 minutes, you can whip up a vibrant meal that’s sure to impress your family and friends.

The combination of tender bay shrimp and crisp sugar snap peas creates a satisfying crunch, while the creamy tarragon mayonnaise adds a rich, herbaceous note that elevates the dish. Wrapped in fresh butter lettuce leaves, these wraps are not only visually appealing but also a fun, interactive way to enjoy your meal. Each bite is a perfect balance of savory and fresh, making them an ideal choice for a light lunch or a main course at dinner.

Whether you’re hosting a gathering or simply looking to treat yourself to something special, these lettuce wraps are a fantastic option. They’re easy to customize, allowing you to add your favorite ingredients or adjust the seasoning to suit your taste. Plus, with only 125 calories per serving, you can indulge without the guilt. So, gather your ingredients and get ready to enjoy a deliciously healthy meal that’s as enjoyable to make as it is to eat!

Ingredients

  • bunch boston lettuce 
  • tablespoon tarragon fresh minced
  • pinch kosher salt & pepper black as needed
  • 0.3 cup mayonnaise 
  • teaspoon rice vinegar 
  • small shallots minced
  • pound bay shrimp shelled pre-cooked per pound) and deviened
  • pound sugar snap peas 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • whisk

Directions

  1. Cut out the core from a head of butter lettuce. Separeate the leaves, keeping them hole. Wash and dry them well, placing them on a serving plate. Cover and chill until ready to serve.
  2. Whisk the mayonnaise, shallots, tarragon and rice vinegar together in small bowl. Refrigerate until ready to serve.Prepare an ice bath by half filling a large bowl with ice, cover with water and set aside.Bring a large sauce pan half-filled with lightly salted water to a boil. Stir in the sugar snap peas and blanch about 30 seconds.
  3. Drain them quickly, then plunge them into the prepared ice bath to stop the cooking.
  4. Drain, then dry well with paper towels.
  5. Place them in a large, dry bowl.
  6. Add the pre-cooked bay shrimp. Toss to combine. Spoon about ½ of the mayonnaise mixture over the shrimp and peas. Gently mix until well combined.
  7. Add more mayonnaise only if necessary– just enough to barely coat everything. Season with salt and pepper. Chill before serving.To serve: Dollap big spoonfuls of the shrimp and pea mixture into individual lettuce leaves, letting them act as taco style wrappers. Pass the extra dressing at the table if needed to taste.

Nutrition Facts

Calories125kcal
Protein42.38%
Fat40.81%
Carbs16.81%

Properties

Glycemic Index
25
Glycemic Load
0.41
Inflammation Score
-6
Nutrition Score
8.8204347640276%

Nutrients percent of daily need

Calories:124.68kcal
6.23%
Fat:5.71g
8.78%
Saturated Fat:0.92g
5.72%
Carbohydrates:5.29g
1.76%
Net Carbohydrates:3.65g
1.33%
Sugar:2.56g
2.84%
Cholesterol:94.23mg
31.41%
Sodium:119.98mg
5.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.33g
26.66%
Vitamin C:34.71mg
42.07%
Vitamin K:25.74µg
24.51%
Phosphorus:157.56mg
15.76%
Copper:0.28mg
13.83%
Vitamin A:661.88IU
13.24%
Manganese:0.24mg
11.87%
Iron:1.81mg
10.06%
Magnesium:37.24mg
9.31%
Potassium:301.67mg
8.62%
Calcium:72.47mg
7.25%
Folate:27.71µg
6.93%
Fiber:1.64g
6.56%
Zinc:0.97mg
6.47%
Vitamin B6:0.12mg
6.16%
Vitamin B1:0.09mg
5.99%
Vitamin B5:0.45mg
4.47%
Vitamin B2:0.06mg
3.48%
Vitamin E:0.45mg
3.01%
Vitamin B3:0.43mg
2.13%