Bay Shrimp on Belgian Endive

Gluten Free
Dairy Free
Health score
1%
Bay Shrimp on Belgian Endive
30 min.
12
73kcal

Suggestions

Ingredients

  • 12 servings pepper black freshly ground
  • 0.5 teaspoon coarse salt plus more to taste
  • teaspoons dijon mustard 
  • large eggs 
  • tablespoons flat-leaf parsley finely chopped
  • teaspoon thyme leaves fresh finely chopped
  • small clove garlic minced
  • tablespoons juice of lemon fresh
  • cup mild olive oil extra-virgin
  • 0.5 tsp pepper flakes red
  • pound bay shrimp rinsed cooked drained
  • large heads a combination green red

Equipment

  • food processor
  • plastic wrap

Directions

  1. Whirl egg, 1/2 tsp. salt, garlic, and mustard in a food processor until smooth.
  2. Add oil, drop by drop at first and then in a slow stream once mixture has begun to emulsify. Whirl until mixture is thick, then add red pepper flakes and lemon juice and pulse to combine. Chill aioli, covered with plastic wrap.
  3. Mix shrimp with parsley, thyme, and salt to taste.
  4. Add just enough aioli to bind the shrimp (5 to 6 tbsp.); save leftover aioli for another use (see Notes).
  5. Cut bases off endive and separate leaves (save small ones for salad). Arrange leaves on a platter and top each with a tablespoon of shrimp mixture and a grind of pepper.
  6. Serve immediately.

Nutrition Facts

Calories73kcal
Protein44.88%
Fat52.02%
Carbs3.1%

Properties

Glycemic Index
14.25
Glycemic Load
0.06
Inflammation Score
-3
Nutrition Score
3.4530434608459%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
2.89mg
Luteolin
0.11mg
Kaempferol
0.02mg
Myricetin
0.2mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:72.52kcal
3.63%
Fat:4.25g
6.54%
Saturated Fat:0.67g
4.22%
Carbohydrates:0.57g
0.19%
Net Carbohydrates:0.39g
0.14%
Sugar:0.11g
0.12%
Cholesterol:76.36mg
25.45%
Sodium:159.25mg
6.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.26g
16.51%
Vitamin K:24.31µg
23.16%
Phosphorus:92.05mg
9.2%
Copper:0.16mg
7.89%
Vitamin E:0.61mg
4.08%
Zinc:0.59mg
3.95%
Magnesium:15.6mg
3.9%
Vitamin C:3.1mg
3.75%
Potassium:122.31mg
3.49%
Vitamin A:168.83IU
3.38%
Calcium:31.03mg
3.1%
Iron:0.45mg
2.48%
Selenium:1.62µg
2.32%
Manganese:0.04mg
2.06%
Vitamin B2:0.02mg
1.37%
Folate:4.76µg
1.19%
Source:My Recipes