Bayou-Self" Crawfish Boil

Gluten Free
Dairy Free
Very Healthy
Health score
80%
Bayou-Self" Crawfish Boil
45 min.
4
428kcal

Suggestions


Dive into the heart of Louisiana with this Bayou-Self" Crawfish Boil! This isn't just a meal; it's an experience, a celebration of flavor and community, ready in just 45 minutes. Imagine the aroma of bay leaves, coriander, and a hint of red pepper filling your kitchen as you prepare a feast that's both gluten-free and dairy-free, making it a healthy choice for everyone at the table.

This recipe is designed for four lucky people, offering a generous serving of crawfish, tender potatoes, sweet corn, and zesty lemons, all infused with a unique blend of spices. At approximately 428 kcal per serving, it's perfect for a satisfying lunch, a hearty main course, or a memorable dinner. What sets this crawfish boil apart is the "All That Jazz Seasoning," a secret ingredient that elevates the dish to a whole new level of deliciousness.

Whether you're a seasoned crawfish connoisseur or a curious foodie looking to explore new culinary horizons, this recipe promises an authentic taste of the bayou. Get ready to gather around the pot, share stories, and savor the incredible flavors of this classic Southern dish. It's more than just a meal; it's a journey to the heart of Louisiana, one delicious bite at a time!

Ingredients

  •  bay leaves crumbled
  • 0.3 teaspoon peppercorns black
  • tablespoons coriander seeds 
  • pounds live crawfish 
  • teaspoons pepper red crushed
  •  ears shucked corn halved
  •  garlic heads whole
  • tablespoons ground pepper red
  •  lemons halved
  • 0.3 cup mustard seeds 
  •  onions halved
  • tablespoons paprika 
  • 12 ounces potatoes red
  • 0.8 cup salt 
  • 0.3 cup all that jazz seasoning 
  • gallons water 
  • tablespoons allspice whole

Equipment

  • pot
  • cheesecloth

Directions

  1. Place first 7 ingredients on a double layer of cheesecloth. Gather edges of cheesecloth together; tie securely.
  2. Combine cheesecloth bag, water, salt, All That Jazz Seasoning, paprika, and ground red pepper in an extra-large stockpot, and bring to a boil. Cover, reduce heat, and simmer 15 minutes.
  3. Add the potatoes, onions, lemons, and garlic. Cover and return to a boil; cook 10 minutes.
  4. Add the corn and crawfish. Cover and return to a boil; cook 15 minutes or until done.
  5. Let stand 30 minutes.
  6. Drain; discard cheesecloth bag.

Nutrition Facts

Calories428kcal
Protein22.23%
Fat17.44%
Carbs60.33%

Properties

Glycemic Index
45.38
Glycemic Load
5.22
Inflammation Score
-10
Nutrition Score
52.301739153655%

Flavonoids

Eriodictyol
23.07mg
Hesperetin
30.13mg
Naringenin
0.59mg
Apigenin
0.01mg
Luteolin
2.07mg
Isorhamnetin
5.51mg
Kaempferol
0.76mg
Myricetin
0.62mg
Quercetin
24.17mg

Nutrients percent of daily need

Calories:428.03kcal
21.4%
Fat:9.57g
14.72%
Saturated Fat:1.38g
8.64%
Carbohydrates:74.48g
24.83%
Net Carbohydrates:53.4g
19.42%
Sugar:16.33g
18.14%
Cholesterol:111.86mg
37.29%
Sodium:21459.61mg
933.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.44g
54.88%
Manganese:2.09mg
104.65%
Vitamin C:85.45mg
103.57%
Vitamin K:103.46µg
98.53%
Vitamin A:4448.39IU
88.97%
Fiber:21.08g
84.32%
Selenium:54.98µg
78.54%
Iron:11.95mg
66.41%
Copper:1.33mg
66.31%
Magnesium:230.44mg
57.61%
Phosphorus:539.08mg
53.91%
Calcium:516.3mg
51.63%
Vitamin B6:1mg
49.76%
Potassium:1693.12mg
48.37%
Vitamin B12:2.53µg
42.18%
Vitamin E:6.15mg
41.03%
Folate:154.3µg
38.57%
Vitamin B1:0.5mg
33.27%
Vitamin B3:6.42mg
32.12%
Zinc:4.03mg
26.87%
Vitamin B2:0.41mg
24.28%
Vitamin B5:2.03mg
20.26%
Source:My Recipes