BBQ Baby Back Ribs

Gluten Free
Dairy Free
Health score
1%
BBQ Baby Back Ribs
85 min.
25
95kcal

Suggestions

Ingredients

  • 0.8 cup heinz bbq sauce classic & sweet thick
  • Tbsp brown sugar 
  • tsp garlic powder 
  • 1.5 tsp ground pepper black
  • Tbsp paprika 
  • lb pork baby back ribs 
  • 0.5 cup water 

Equipment

  • grill
  • aluminum foil

Directions

  1. Heat grill to medium heat.
  2. Place half the ribs in single layer on large sheet of heavy-duty foil.
  3. Combine sugar and seasonings; rub half evenly onto both sides of ribs. Bring up foil sides. Double fold top and one end to seal packet.
  4. Add 1/4 cup water to packet through open end. Double fold remaining end, leaving room for heat circulation inside. Repeat with remaining ribs to make second packet.
  5. Grill 45 min. to 1 hour or until ribs are done.
  6. Remove ribs from foil; discard foil.
  7. Return ribs to grill; brush with half the barbecue sauce. Grill 15 min., turning and brushing occasionally with remaining barbecue sauce.

Nutrition Facts

Calories95kcal
Protein28.05%
Fat53.63%
Carbs18.32%

Properties

Glycemic Index
2.08
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
4.0273912882675%

Nutrients percent of daily need

Calories:95.28kcal
4.76%
Fat:5.69g
8.76%
Saturated Fat:2g
12.47%
Carbohydrates:4.38g
1.46%
Net Carbohydrates:4.15g
1.51%
Sugar:3.35g
3.72%
Cholesterol:23.66mg
7.89%
Sodium:118.94mg
5.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.7g
13.4%
Selenium:10.73µg
15.32%
Vitamin B3:2.41mg
12.03%
Vitamin B1:0.16mg
10.72%
Vitamin B6:0.16mg
8.08%
Vitamin B2:0.11mg
6.67%
Zinc:0.91mg
6.05%
Phosphorus:56.61mg
5.66%
Potassium:116mg
3.31%
Vitamin A:161.39IU
3.23%
Vitamin B12:0.19µg
3.2%
Vitamin B5:0.31mg
3.06%
Vitamin D:0.38µg
2.51%
Iron:0.4mg
2.23%
Copper:0.04mg
2.16%
Magnesium:7.57mg
1.89%
Manganese:0.04mg
1.8%
Vitamin E:0.23mg
1.55%
Calcium:15.35mg
1.54%