30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
Servings
Serve: 4 persons
Weight Per Serving: 468g
Price Per Serving: 2.08$
445kcal
Nutrition
Calories: 445kcal
Protein: 27.45%
Fat: 13.68%
Carbs: 58.87%
Ingredients
- 0.5 cup original barbecue sauce kraft
- 14 oz canned tomatoes diced undrained canned
- 3 cups rice long-grain white hot cooked
- 1 cup regular corn frozen
- 1 bell pepper green chopped
- 0.5 cup green onions sliced
- 1 lb ground beef lean
- 1 small onion yellow chopped
- 4 oz velveetaâ cut into 4 slices ()
- 4 oz velveetaâ cut into 4 slices ()
Equipment
Directions
- Cook meat with peppers and yellow onions in large skillet on medium-high heat 5 min. or until meat is browned, stirring occasionally.
- Add tomatoes, corn and barbecue sauce; mix well. Reduce heat to medium; simmer 15 min., stirring occasionally.
- Spoon rice evenly into four soup bowls; top with the meat mixture and VELVEETA.
- Sprinkle evenly with green onions.
Nutrition Facts
Properties
Nutrition Score
24.570869601291%
Flavonoids
Nutrients percent of daily need