BBQ Beef Bowl

Gluten Free
Dairy Free
Health score
24%
BBQ Beef Bowl
30 min.
4
445kcal

Suggestions

Ingredients

  • 0.5 cup original barbecue sauce kraft
  • 14 oz canned tomatoes diced undrained canned
  • cups rice long-grain white hot cooked
  • cup regular corn frozen
  •  bell pepper green chopped
  • 0.5 cup green onions sliced
  • lb ground beef lean
  • small onion yellow chopped
  • oz velveetaâ cut into 4 slices ()
  • oz velveetaâ cut into 4 slices ()

Equipment

  • bowl
  • frying pan

Directions

  1. Cook meat with peppers and yellow onions in large skillet on medium-high heat 5 min. or until meat is browned, stirring occasionally.
  2. Add tomatoes, corn and barbecue sauce; mix well. Reduce heat to medium; simmer 15 min., stirring occasionally.
  3. Spoon rice evenly into four soup bowls; top with the meat mixture and VELVEETA.
  4. Sprinkle evenly with green onions.

Nutrition Facts

Calories445kcal
Protein27.45%
Fat13.68%
Carbs58.87%

Properties

Glycemic Index
44.5
Glycemic Load
36.51
Inflammation Score
-7
Nutrition Score
24.570869601291%

Flavonoids

Apigenin
0.01mg
Luteolin
1.42mg
Isorhamnetin
0.88mg
Kaempferol
0.31mg
Myricetin
0.04mg
Quercetin
6.04mg

Nutrients percent of daily need

Calories:445.14kcal
22.26%
Fat:6.77g
10.41%
Saturated Fat:2.75g
17.22%
Carbohydrates:65.56g
21.85%
Net Carbohydrates:61.49g
22.36%
Sugar:16.04g
17.82%
Cholesterol:70.31mg
23.44%
Sodium:591.8mg
25.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.56g
61.13%
Vitamin C:39.98mg
48.46%
Zinc:6.96mg
46.39%
Vitamin B6:0.86mg
43.04%
Vitamin B3:8.55mg
42.73%
Selenium:29.68µg
42.39%
Vitamin B12:2.54µg
42.34%
Manganese:0.84mg
41.81%
Phosphorus:353.02mg
35.3%
Vitamin K:32.01µg
30.48%
Potassium:936.7mg
26.76%
Iron:4.73mg
26.28%
Vitamin B2:0.33mg
19.52%
Magnesium:75.15mg
18.79%
Fiber:4.07g
16.28%
Copper:0.32mg
16.06%
Vitamin B5:1.55mg
15.47%
Vitamin B1:0.2mg
13.16%
Folate:48.68µg
12.17%
Vitamin E:1.51mg
10.05%
Vitamin A:432.87IU
8.66%
Calcium:82.26mg
8.23%