BBQ Beef Brisket Sandwiches with Coleslaw

Health score
13%
BBQ Beef Brisket Sandwiches with Coleslaw
210 min.
12
452kcal

Suggestions

Ingredients

  • 19.5 oz heinz bbq sauce texas bold & spicy divided
  • lb brisket trimmed
  • 14.5 oz beef broth fat-free reduced-sodium canned
  • cloves garlic minced
  • 0.3 cup miracle whip dressing 
  • Tbsp oil 
  • cups cabbage shredded green red
  •  onion red divided
  • 12  kaiser rolls split

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven 350F.
  2. Cut half the onion into thin slices; place in large bowl.
  3. Add cabbage; mix lightly.
  4. Mix dressing and 2 Tbsp. barbecue sauce until blended.
  5. Add to cabbage mixture; toss to coat. Refrigerate until ready to use.
  6. Heat oil in large skillet on medium heat.
  7. Add meat; cook 5 min. or until evenly browned on both sides, turning after 3 min.
  8. Transfer to 13x9-inch baking dish sprayed with cooking spray. Chop remaining onion piece; sprinkle over meat.
  9. Mix broth, 1/2 cup of the remaining barbecue sauce and garlic; pour over meat. Cover.
  10. Bake 2-1/2 to 3 hours or until meat is done (160F).
  11. Remove from heat.
  12. Let stand 10 min. Shred meat; place in large bowl.
  13. Add remaining barbecue sauce; toss to coat.
  14. Fill each roll with 1/2 cup meat mixture and 1/3 cup coleslaw just before serving.

Nutrition Facts

Calories452kcal
Protein27.06%
Fat24.61%
Carbs48.33%

Properties

Glycemic Index
14.5
Glycemic Load
23.37
Inflammation Score
-2
Nutrition Score
15.792173903921%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.46mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
1.9mg

Nutrients percent of daily need

Calories:452.49kcal
22.62%
Fat:12.18g
18.74%
Saturated Fat:3.08g
19.27%
Carbohydrates:53.84g
17.95%
Net Carbohydrates:51.8g
18.84%
Sugar:20.94g
23.27%
Cholesterol:70.78mg
23.59%
Sodium:963.82mg
41.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.13g
60.27%
Iron:13.21mg
73.39%
Vitamin B12:2.76µg
45.93%
Zinc:5.01mg
33.39%
Selenium:19.35µg
27.64%
Vitamin B6:0.54mg
27.12%
Phosphorus:243.87mg
24.39%
Vitamin B3:4.78mg
23.92%
Potassium:587.43mg
16.78%
Vitamin B2:0.23mg
13.31%
Vitamin K:12.05µg
11.47%
Vitamin B1:0.14mg
9.09%
Magnesium:34.51mg
8.63%
Fiber:2.04g
8.15%
Copper:0.13mg
6.56%
Vitamin C:5.38mg
6.52%
Vitamin E:0.96mg
6.37%
Manganese:0.11mg
5.64%
Vitamin B5:0.51mg
5.11%
Folate:15.63µg
3.91%
Calcium:35.26mg
3.53%
Vitamin A:118.52IU
2.37%