BBQ Beef Ribs

Gluten Free
Dairy Free
Health score
2%
BBQ Beef Ribs
680 min.
6
132kcal

Suggestions

Ingredients

  • tablespoon ancho chile powder 
  • teaspoon ancho chile powder 
  • tablespoons apple cider vinegar 
  • 0.3 cup apple juice 
  • slabs bbq beef ribs 
  • teaspoons pepper black freshly ground
  • pinch cayenne 
  • tablespoons dijon mustard 
  • tablespoon ground cumin 
  • tablespoons kosher salt 
  • servings kosher salt and pepper black freshly ground
  • 1.5 tablespoons brown sugar light
  • tablespoons brown sugar light
  • 0.5 cup maple syrup pure
  • tablespoon paprika 

Equipment

  • sauce pan
  • whisk
  • plastic wrap
  • wooden spoon
  • grill
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Prepare the grill for indirect heat using hickory and charcoal and heat to 250 degrees F.
  3. Place the ribs on a clean cutting board and pull off the membrane, the thin fatty skin that lines the underside of the ribs. Trim the ribs of excess fat and meat.
  4. Whisk together 2 tablespoons salt, brown sugar, paprika, chile powder, cumin and pepper. Rub the beef ribs with the seasoning and place on a sheet tray, cover with plastic wrap, and if time, let marinate in the refrigerator for 8 hours or overnight.
  5. Add the maple syrup, apple juice, brown sugar, vinegar, mustard, chile powder, cayenne, salt and pepper to a medium saucepan and bring to a simmer. Cook until syrupy, about 8 minutes, stirring with a wooden spoon on occasion.
  6. Remove the ribs from the refrigerator.
  7. Place the ribs meatier-side-down on the grill away from the coals. Cook the beef 3 hours, adding more coals as needed. Turn and cook until the ribs "bend" and the meat easily separates from the bone using a fork, about 45 minutes more.
  8. Brush on the glaze to the ribs and cook for another 5 minutes.
  9. Remove and slice into individual ribs.

Nutrition Facts

Calories132kcal
Protein3.09%
Fat6.2%
Carbs90.71%

Properties

Glycemic Index
44.21
Glycemic Load
7.27
Inflammation Score
-6
Nutrition Score
6.7504348288412%

Flavonoids

Catechin
0.13mg
Epicatechin
0.49mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:131.85kcal
6.59%
Fat:0.94g
1.45%
Saturated Fat:0.13g
0.8%
Carbohydrates:30.94g
10.31%
Net Carbohydrates:29.31g
10.66%
Sugar:26.21g
29.12%
Cholesterol:0.2mg
0.07%
Sodium:2443.89mg
106.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.05g
2.1%
Manganese:0.86mg
43.24%
Vitamin B2:0.38mg
22.52%
Vitamin A:1098.05IU
21.96%
Iron:1.54mg
8.56%
Vitamin E:1.05mg
6.99%
Fiber:1.63g
6.54%
Calcium:65.16mg
6.52%
Potassium:188.68mg
5.39%
Magnesium:20.63mg
5.16%
Selenium:3.23µg
4.62%
Vitamin B6:0.08mg
3.94%
Vitamin K:4.13µg
3.94%
Vitamin B1:0.05mg
3.3%
Zinc:0.45mg
2.97%
Copper:0.06mg
2.88%
Phosphorus:25.33mg
2.53%
Vitamin B3:0.46mg
2.3%