BBQ Beef Short Ribs

Gluten Free
Dairy Free
Health score
21%
BBQ Beef Short Ribs
485 min.
6
550kcal

Suggestions

Ingredients

  • 13.5 oz barbecue sauce 
  • 4.5 pounds beef ribs 
  • 0.5  onion chopped
  • servings salt and pepper 
  • teaspoon vegetable oil 

Equipment

  • frying pan
  • wooden spoon
  • slow cooker

Directions

  1. Place onion and barbecue sauce in a slow cooker. Season ribs with salt and pepper.
  2. In a large skillet, heat oil over medium-high heat.
  3. Add ribs in batches and brown on all sides, 2 to 3 minutes total.
  4. Transfer ribs to slow cooker and stand on end.
  5. Pour 1/4 cup water into skillet and cook over low heat, scraping bottom of pan with a wooden spoon to incorporate browned bits.
  6. Pour this liquid into slow cooker. Cover and cook on low heat for 8 hours.
  7. Transfer ribs to a platter; skim fat from sauce.
  8. Pour sauce over ribs.
  9. Serve ribs with coleslaw and corn on the cob or other seasonal vegetable.

Nutrition Facts

Calories550kcal
Protein35.67%
Fat44.32%
Carbs20.01%

Properties

Glycemic Index
4.5
Glycemic Load
0.19
Inflammation Score
-3
Nutrition Score
23.696956427201%

Flavonoids

Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:549.64kcal
27.48%
Fat:26.47g
40.72%
Saturated Fat:10.9g
68.13%
Carbohydrates:26.88g
8.96%
Net Carbohydrates:26.15g
9.51%
Sugar:21.57g
23.96%
Cholesterol:146.52mg
48.84%
Sodium:1012.58mg
44.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.93g
95.87%
Vitamin B12:8.42µg
140.31%
Zinc:12mg
79.97%
Selenium:36.64µg
52.34%
Vitamin B6:1.03mg
51.37%
Phosphorus:487.27mg
48.73%
Vitamin B3:8.86mg
44.32%
Iron:5.79mg
32.19%
Potassium:1047.99mg
29.94%
Vitamin B2:0.42mg
24.74%
Vitamin B1:0.25mg
16.82%
Magnesium:63.85mg
15.96%
Copper:0.22mg
11.05%
Vitamin B5:0.91mg
9.11%
Manganese:0.13mg
6.37%
Folate:17.92µg
4.48%
Calcium:43.15mg
4.31%
Vitamin E:0.57mg
3.82%
Fiber:0.73g
2.92%
Vitamin A:143.06IU
2.86%
Vitamin K:2.56µg
2.44%
Vitamin C:1.06mg
1.29%
Source:My Recipes