485 min.
Preparation time
Preparation: 5 min.
Cooking: 480 min.
Gaps: no
Total: 485 min.
Servings
Serve: 6 persons
Weight Per Serving: 323g
Price Per Serving: 3.86$
550kcal
Nutrition
Calories: 550kcal
Protein: 35.67%
Fat: 44.32%
Carbs: 20.01%
Ingredients
- 13.5 oz barbecue sauce
- 4.5 pounds beef ribs
- 0.5 onion chopped
- 6 servings salt and pepper
- 1 teaspoon vegetable oil
Equipment
- frying pan
- wooden spoon
- slow cooker
Directions
- Place onion and barbecue sauce in a slow cooker. Season ribs with salt and pepper.
- In a large skillet, heat oil over medium-high heat.
- Add ribs in batches and brown on all sides, 2 to 3 minutes total.
- Transfer ribs to slow cooker and stand on end.
- Pour 1/4 cup water into skillet and cook over low heat, scraping bottom of pan with a wooden spoon to incorporate browned bits.
- Pour this liquid into slow cooker. Cover and cook on low heat for 8 hours.
- Transfer ribs to a platter; skim fat from sauce.
- Pour sauce over ribs.
- Serve ribs with coleslaw and corn on the cob or other seasonal vegetable.
Nutrition Facts
Properties
Nutrition Score
23.696956427201%
Flavonoids
Nutrients percent of daily need