BBQ Black Bean Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
BBQ Black Bean Salsa
Download PDF
AntipastiStarterSnackAppetizer
5 min.
5
217kcal

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Ingredients

  • 0.8 cup original barbecue sauce kraft
  • 15.5 oz black beans rinsed canned
  • 10 oz regular corn frozen thawed drained
  • 0.5 cup taco bellâ® & chunky salsa thick

Equipment

    Directions

    1. Combine ingredients.

    Nutrition Facts

    Calories217kcal
    Protein13.76%
    Fat3.99%
    Carbs82.25%

    Properties

    Glycemic Index
    0
    Glycemic Load
    0
    Inflammation Score
    -5
    Nutrition Score
    10.074782620306%

    Nutrients percent of daily need

    Calories:216.87kcal
    10.84%
    Fat:1.02g
    1.56%
    Saturated Fat:0.16g
    0.99%
    Carbohydrates:47.13g
    15.71%
    Net Carbohydrates:38.63g
    14.05%
    Sugar:15.23g
    16.93%
    Cholesterol:0mg
    0%
    Sodium:952.74mg
    41.42%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.89g
    15.77%
    Fiber:8.51g
    34.02%
    Folate:78.19µg
    19.55%
    Manganese:0.38mg
    18.89%
    Potassium:603.98mg
    17.26%
    Phosphorus:161.14mg
    16.11%
    Magnesium:58.38mg
    14.59%
    Iron:2.44mg
    13.55%
    Vitamin B1:0.2mg
    13.36%
    Copper:0.25mg
    12.27%
    Vitamin B6:0.23mg
    11.39%
    Vitamin B2:0.19mg
    11.04%
    Vitamin B3:2.05mg
    10.23%
    Vitamin C:7.21mg
    8.74%
    Zinc:1mg
    6.64%
    Calcium:54.46mg
    5.45%
    Vitamin A:226.68IU
    4.53%
    Vitamin B5:0.45mg
    4.51%
    Vitamin E:0.66mg
    4.4%
    Selenium:2.39µg
    3.41%
    Vitamin K:1.86µg
    1.78%
    Gluten FreeDairy FreeLacto Ovo VegetarianVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadBeansMexican
    Source:Kraft Recipes

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