BBQ Burgers "Jibarito Style

Gluten Free
BBQ Burgers "Jibarito Style
45 min.
45
59kcal

Suggestions

Ingredients

  • Tbsp original barbecue sauce kraft
  • 0.3 cup knudsen cream sour
  • clove garlic minced
  • 0.3 cup 1/3 cup kraft zesty italian dressing italian divided kraft
  • 1.5 lb ground beef lean
  • 1.5 cups lettuce shredded
  • 0.3 cup onions chopped
  • large plantains green
  • cup sharp cheddar cheese shredded kraft
  •  tomatoes cut into 6 slices

Equipment

  • frying pan
  • slotted spoon
  • cutting board

Directions

  1. Mix sour cream and garlic; cover. Refrigerate until ready to use. Meanwhile, mix meat, onions and barbecue sauce. Shape into six 1/2-inch-thick ovals, about 6-in long; set aside.
  2. Cook plantains in 1 Tbsp. of the dressing in large skillet on medium heat 3 to 5 min.
  3. Add 1 Tbsp. dressing to skillet. Turn plantains over; cover. Cook an additional 3 to 4 min. or until tender and lightly brown on both sides. Use slotted spoon to transfer plantains to a working surface; flatten, one by one, with a small cutting board to 1/4-inch thickness. Working in batches, heat 1 Tbsp. of dressing in skillet, return 3 to 4 flattened plantains to skillet; cook 1 min. on each side or until golden brown on both sides.
  4. Remove from skillet; keep warm. Repeat with remaining plantains, using more dressing if needed.
  5. Meanwhile, heat 1 Tbsp. of the dressing in large skillet on medium heat. Cook patties in batches 3 to 5 min. on each side or until cooked through (165F).
  6. Remove burgers from skillet. Cover to keep warm.
  7. Place 1 of the plantain halves, cut-side up, on each of six serving plates; spread with sour cream mixture. Top each with 1 of the burgers, 1/4 cup shredded lettuce, 1 tomato slice , about 2 Tbsp. of the shredded cheese and second plantain half.

Nutrition Facts

Calories59kcal
Protein27.89%
Fat35.79%
Carbs36.32%

Properties

Glycemic Index
3.42
Glycemic Load
0.08
Inflammation Score
-1
Nutrition Score
2.6647826154595%

Flavonoids

Naringenin
0.02mg
Isorhamnetin
0.04mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:59.23kcal
2.96%
Fat:2.33g
3.59%
Saturated Fat:1.06g
6.64%
Carbohydrates:5.32g
1.77%
Net Carbohydrates:4.97g
1.81%
Sugar:0.94g
1.04%
Cholesterol:12.89mg
4.3%
Sodium:52.66mg
2.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.09g
8.17%
Vitamin B12:0.37µg
6.15%
Zinc:0.9mg
6.01%
Selenium:3.47µg
4.95%
Phosphorus:48.34mg
4.83%
Vitamin B3:0.93mg
4.63%
Vitamin B6:0.08mg
3.84%
Vitamin C:2.97mg
3.59%
Potassium:122.45mg
3.5%
Vitamin B2:0.05mg
3.06%
Iron:0.48mg
2.69%
Magnesium:9.83mg
2.46%
Calcium:22.58mg
2.26%
Vitamin B5:0.18mg
1.84%
Vitamin K:1.92µg
1.83%
Copper:0.03mg
1.51%
Folate:6.02µg
1.5%
Vitamin B1:0.02mg
1.48%
Vitamin A:72.93IU
1.46%
Fiber:0.35g
1.39%
Manganese:0.02mg
1.24%