Bbq Chicken

glutenFree
dairyFree
lowFodmap
Health score
8%
Bbq Chicken
LunchMain CourseMain DishDinner
45 min.
4
513kcal
29.16%sweetness
100%saltiness
13.34%sourness
16.5%bitterness
69.85%savoriness
55.58%fattiness
0%spiciness

Ingredients

  • 3 tablespoonsbrown sugar
  • 3 tablespoonsbrown sugar
  • 0.3 cupcatsup
  • 2.5 poundschicken pieces
  • 1 teaspoonground mustarddry
  • 2 tablespoonssoya sauce
  • 2 tablespoonsworcestershire sauce

Equipment

    Directions

    1. Combine first 5 ingredients. Baste chicken pieces with 1/2 of this mixture. Broil chicken 20 minutes. Turn and baste with remaining sauce. Broil 20 minutes.

    Nutrition Facts

    Calories513kcal
    Protein29.24%
    Fat51.82%
    Carbs18.94%

    Properties

    Glycemic Index
    3.75
    Glycemic Load
    0.06
    Inflammation Score
    -4
    Nutrition Score
    14.705652173913%

    Flavonoids

    Quercetin
    0.13mg

    Taste

    Sweetness:
    29.16%
    Saltiness:
    100%
    Sourness:
    13.34%
    Bitterness:
    16.5%
    Savoriness:
    69.85%
    Fattiness:
    55.58%
    Spiciness:
    0%

    Nutrients percent of daily need

    Calories:512.51kcal
    25.63%
    Fat:29.24g
    44.98%
    Saturated Fat:8.32g
    52.01%
    Carbohydrates:24.04g
    8.01%
    Net Carbohydrates:23.86g
    8.68%
    Sugar:21.69g
    24.1%
    Cholesterol:144.58mg
    48.19%
    Sodium:889.34mg
    38.67%
    Protein:37.11g
    74.22%
    Vitamin B3:13.78mg
    68.92%
    Selenium:29.24µg
    41.77%
    Vitamin B6:0.73mg
    36.29%
    Phosphorus:308.94mg
    30.89%
    Vitamin B5:1.82mg
    18.23%
    Zinc:2.64mg
    17.61%
    Vitamin B2:0.28mg
    16.6%
    Potassium:521.21mg
    14.89%
    Iron:2.63mg
    14.59%
    Magnesium:48.68mg
    12.17%
    Vitamin B12:0.6µg
    9.96%
    Vitamin B1:0.13mg
    8.84%
    Copper:0.15mg
    7.31%
    Vitamin A:353.71IU
    7.07%
    Manganese:0.12mg
    6.01%
    Vitamin C:4.84mg
    5.87%
    Vitamin E:0.83mg
    5.53%
    Calcium:50.62mg
    5.06%
    Folate:16.21µg
    4.05%
    Vitamin K:3.45µg
    3.29%
    Vitamin D:0.39µg
    2.57%
    LunchMain CourseMain DishDinnerGluten FreeDairy FreeFodmap FriendlyChicken
    Source:Foodista

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