BBQ Chicken and Blue Cheese Pizza

Health score
5%
BBQ Chicken and Blue Cheese Pizza
20 min.
6
219kcal

Suggestions


Are you ready to elevate your pizza night with a delicious twist? Our BBQ Chicken and Blue Cheese Pizza is the perfect blend of savory and tangy flavors that will tantalize your taste buds and impress your family and friends. In just 20 minutes, you can whip up this mouthwatering dish that combines the smoky richness of barbecue sauce with the bold creaminess of blue cheese, all atop a crispy thin crust.

This pizza is not only quick to prepare but also packed with protein from the rotisserie chicken, making it a satisfying meal for lunch or dinner. The addition of fresh plum tomatoes, crunchy red onions, and vibrant yellow bell peppers adds a burst of color and nutrition, ensuring that every bite is as delightful as the last. With only 219 calories per serving, you can indulge without the guilt!

Whether you're hosting a casual get-together or simply craving a unique pizza experience, this BBQ Chicken and Blue Cheese Pizza is sure to become a favorite in your household. So, gather your ingredients, preheat your oven, and get ready to enjoy a slice of pizza perfection that’s bursting with flavor and ready in no time!

Ingredients

  • 0.3 cup barbecue sauce 
  • ounces cheese blue crumbled
  • 1.5 cups chicken breast shredded boneless skinless
  • ounce uncook pizza crust thin (such as Mama Mary's)
  • 0.3 pound plum tomatoes thinly sliced
  • 0.5 cup onion red vertically sliced
  • 0.5 cup bell pepper yellow coarsely chopped

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 50
  2. Place pizza crust on a baking sheet.
  3. Spread sauce over the crust, leaving a 1/2-inch border. Top with chicken and remaining ingredients.
  4. Bake 10 minutes or until cheese melts and crust is crisp.
  5. Cut into 12 wedges.

Nutrition Facts

Calories219kcal
Protein25.74%
Fat23.1%
Carbs51.16%

Properties

Glycemic Index
15.33
Glycemic Load
0.53
Inflammation Score
-4
Nutrition Score
8.0469566661379%

Flavonoids

Naringenin
0.13mg
Luteolin
0.13mg
Isorhamnetin
0.67mg
Kaempferol
0.1mg
Myricetin
0.06mg
Quercetin
2.95mg

Nutrients percent of daily need

Calories:218.61kcal
10.93%
Fat:5.58g
8.58%
Saturated Fat:2.86g
17.87%
Carbohydrates:27.79g
9.26%
Net Carbohydrates:26.52g
9.64%
Sugar:6.96g
7.73%
Cholesterol:31.09mg
10.36%
Sodium:518.01mg
22.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.99g
27.97%
Vitamin C:26.91mg
32.61%
Vitamin B3:4.34mg
21.7%
Selenium:13.68µg
19.54%
Vitamin B6:0.36mg
18.02%
Phosphorus:129.88mg
12.99%
Calcium:97.7mg
9.77%
Potassium:290.39mg
8.3%
Iron:1.43mg
7.97%
Vitamin B5:0.78mg
7.78%
Vitamin A:301.48IU
6.03%
Vitamin B2:0.09mg
5.46%
Fiber:1.28g
5.12%
Magnesium:18.89mg
4.72%
Manganese:0.08mg
3.99%
Zinc:0.57mg
3.81%
Folate:13.82µg
3.45%
Vitamin B12:0.19µg
3.17%
Vitamin B1:0.05mg
3.13%
Copper:0.05mg
2.75%
Vitamin E:0.33mg
2.18%
Vitamin K:2.13µg
2.03%
Source:My Recipes