BBQ Chicken and Fruit Salad

Gluten Free
Dairy Free
Health score
17%
BBQ Chicken and Fruit Salad
35 min.
4
332kcal

Suggestions

Ingredients

  • 0.5 cup bull's-eye original barbecue sauce 
  • 0.5 cup lite catalina dressing kraft
  •  pineapple rings canned
  • 10 oz torn salad greens mixed
  • lb chicken breasts boneless skinless
  • pt strawberries cut in half

Equipment

  • broiler

Directions

  1. Heat broiler.
  2. Broil chicken 4 inches from heat 20 to 25 min. or until chicken is done (165F.), turning and brushing frequently with barbecue sauce for the last 15 min. and adding pineapple for the last 5 min. of broiling time.
  3. Cut chicken into strips.
  4. Arrange greens and strawberries on serving plate. Top with chicken and pineapple.
  5. Serve with dressing.

Nutrition Facts

Calories332kcal
Protein31.87%
Fat24.96%
Carbs43.17%

Properties

Glycemic Index
10
Glycemic Load
2.69
Inflammation Score
-8
Nutrition Score
21.355651876201%

Flavonoids

Cyanidin
1.99mg
Petunidin
0.13mg
Delphinidin
0.37mg
Malvidin
0.01mg
Pelargonidin
29.4mg
Peonidin
0.06mg
Catechin
3.68mg
Epigallocatechin
0.92mg
Epicatechin
0.5mg
Epicatechin 3-gallate
0.18mg
Epigallocatechin 3-gallate
0.13mg
Naringenin
0.31mg
Kaempferol
0.59mg
Myricetin
0.05mg
Quercetin
1.31mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:332.43kcal
16.62%
Fat:9.07g
13.95%
Saturated Fat:1.59g
9.94%
Carbohydrates:35.3g
11.77%
Net Carbohydrates:32.6g
11.85%
Sugar:26.08g
28.97%
Cholesterol:72.57mg
24.19%
Sodium:905.32mg
39.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.05g
52.1%
Vitamin C:87.67mg
106.27%
Vitamin B3:12.89mg
64.45%
Selenium:37.51µg
53.59%
Vitamin B6:0.99mg
49.46%
Manganese:0.62mg
31.14%
Phosphorus:301.39mg
30.14%
Potassium:806.65mg
23.05%
Vitamin B5:1.91mg
19.07%
Vitamin A:933.92IU
18.68%
Folate:59.91µg
14.98%
Magnesium:57.46mg
14.36%
Vitamin B2:0.2mg
11.48%
Fiber:2.7g
10.8%
Iron:1.58mg
8.79%
Vitamin B1:0.13mg
8.76%
Copper:0.15mg
7.48%
Zinc:1.03mg
6.89%
Vitamin E:0.84mg
5.63%
Calcium:45.77mg
4.58%
Vitamin B12:0.23µg
3.78%
Vitamin K:3.48µg
3.31%