BBQ Chicken and Peach Quesadillas

Gluten Free
Popular
Health score
21%
BBQ Chicken and Peach Quesadillas
15 min.
1
490kcal

Suggestions


Craving something quick, flavorful, and a little out of the ordinary? These BBQ Chicken and Peach Quesadillas are your answer! Ready in just 15 minutes, they're perfect for a speedy lunch, a satisfying dinner, or even a fun weekend treat. This gluten-free recipe packs a punch of sweet and savory goodness into every bite and this could be your new go-to option when you are in rush.

Imagine this: tender, shredded chicken coated in a tangy BBQ sauce, nestled next to juicy slices of fresh peach, all melded together with a generous blend of melted cheddar and jack cheese. A sprinkle of fresh cilantro adds a pop of vibrant flavor. It's an unexpected combination, but trust me, it works wonders!

Whether you're a seasoned cook or just starting out, this recipe is a breeze to follow. It's easily adaptable to your preferences, too. Feel free to add your favorite spices, a drizzle of hot sauce for a kick, or swap out the cheeses based on what you have on hand. Prepare to have something new with this popular option!

Ingredients

  • serving cilantro leaves to taste
  • 0.3 cup jack shredded
  •  peaches sliced
  • 0.3 cup cheddar shredded
  • 0.3 cup meat from a rotisserie chicken mixed shredded with 2 tablespoons bbq sauce cooked
  • 10-inch tortillas ()

Equipment

  • frying pan

Directions

  1. Heat a pan over medium heat.
  2. Place the tortilla in the pan, sprinkle half of the cheese over half of the tortilla, followed by the BBQ chicken, peach, cilantro and the remaining cheese.Fold the tortilla in half covering the filling and cook until the quesadilla is golden brown on both sides and the cheese is melted, about 2-4 minutes per side.

Nutrition Facts

Calories490kcal
Protein18.66%
Fat32.98%
Carbs48.36%

Properties

Glycemic Index
208.25
Glycemic Load
23.03
Inflammation Score
-7
Nutrition Score
19.429999906084%

Flavonoids

Cyanidin
2.88mg
Catechin
7.38mg
Epigallocatechin
1.56mg
Epicatechin
3.51mg
Epigallocatechin 3-gallate
0.45mg
Kaempferol
0.33mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:490.12kcal
24.51%
Fat:18.19g
27.98%
Saturated Fat:8.21g
51.32%
Carbohydrates:60.01g
20%
Net Carbohydrates:54.69g
19.89%
Sugar:23.15g
25.72%
Cholesterol:54.5mg
18.17%
Sodium:746.58mg
32.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.15g
46.3%
Selenium:35.37µg
50.52%
Phosphorus:382.5mg
38.25%
Vitamin B3:7.46mg
37.28%
Calcium:322.09mg
32.21%
Vitamin B1:0.46mg
30.76%
Vitamin B2:0.44mg
26.05%
Manganese:0.46mg
23.21%
Folate:92.44µg
23.11%
Fiber:5.32g
21.29%
Iron:3.62mg
20.09%
Vitamin B6:0.38mg
18.88%
Vitamin A:838.54IU
16.77%
Potassium:557.72mg
15.93%
Zinc:2.34mg
15.59%
Vitamin C:11.83mg
14.34%
Magnesium:54.37mg
13.59%
Copper:0.25mg
12.53%
Vitamin K:10.53µg
10.03%
Vitamin E:1.45mg
9.66%
Vitamin B5:0.9mg
8.99%
Vitamin B12:0.4µg
6.68%
Vitamin D:0.17µg
1.13%