BBQ Chicken and Pineapple Quesadillas

Gluten Free
Popular
Health score
21%
BBQ Chicken and Pineapple Quesadillas
15 min.
1
512kcal

Suggestions

Ingredients

  • tablespoons bbq sauce 
  • serving cilantro leaves to taste
  • 0.3 cup jack shredded
  •  jalapeño sliced
  • 0.3 cup pineapple sliced
  • 0.3 cup cheddar shredded
  • 0.3 cup meat from a rotisserie chicken shredded cooked cut into small pieces and warm
  • 10-inch tortillas ()

Equipment

  • frying pan

Directions

  1. Heat a pan over medium heat.
  2. Place the tortilla in the pan, sprinkle half of the cheese over half of the tortilla, followed by the chicken, BBQ sauce, pineapple, jalapeno, cilantro and the remaining cheese.Fold the tortilla in half covering the filling and cook until the quesadilla is golden brown on both sides and the cheese is melted, about 2-4 minutes per side.

Nutrition Facts

Calories512kcal
Protein17.44%
Fat31.67%
Carbs50.89%

Properties

Glycemic Index
258.67
Glycemic Load
20.84
Inflammation Score
-7
Nutrition Score
20.98739136302%

Flavonoids

Luteolin
0.19mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:512.01kcal
25.6%
Fat:18.1g
27.85%
Saturated Fat:8.21g
51.34%
Carbohydrates:65.46g
21.82%
Net Carbohydrates:61.1g
22.22%
Sugar:26.82g
29.8%
Cholesterol:54.5mg
18.17%
Sodium:1088.41mg
47.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.42g
44.85%
Vitamin C:42.21mg
51.16%
Selenium:32.77µg
46.81%
Manganese:0.81mg
40.64%
Phosphorus:363.44mg
36.34%
Vitamin B3:6.84mg
34.21%
Calcium:334.69mg
33.47%
Vitamin B1:0.47mg
31.44%
Vitamin B2:0.44mg
25.82%
Folate:95.35µg
23.84%
Vitamin B6:0.47mg
23.56%
Iron:3.48mg
19.36%
Fiber:4.36g
17.42%
Potassium:535.61mg
15.3%
Zinc:2.12mg
14.15%
Magnesium:53.97mg
13.49%
Vitamin A:602.78IU
12.06%
Copper:0.21mg
10.53%
Vitamin K:9.54µg
9.08%
Vitamin B5:0.86mg
8.59%
Vitamin E:1.14mg
7.63%
Vitamin B12:0.4µg
6.68%
Vitamin D:0.17µg
1.13%