BBQ Chicken Burgers with Slaw

Gluten Free
Health score
12%
BBQ Chicken Burgers with Slaw
30 min.
4
412kcal

Suggestions

Ingredients

  • tablespoon butter cut into pieces
  •  cornmeal kaiser rolls split
  • cloves garlic finely chopped
  • cups cabbage mix shredded
  • tablespoons grill seasoning a palm full (recommended: McCormick brand)
  • 1.3 pounds ground chicken 
  • tablespoons honey 
  • tablespoon hot sauce 
  •  juice of lemon juiced
  • tablespoons olive oil extra-virgin divided
  • small onion red thinly sliced finely chopped
  • servings salt and pepper 
  • teaspoon sugar 
  • tablespoons relish sweet
  • tablespoons tomato paste 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Watch how to make this recipe.
  2. In a small skillet over medium heat, melt butter.
  3. Add chopped onions, garlic and tomato paste and sweat them for 5 minutes to soften and sweeten.
  4. Sprinkle in sugar and remove from heat. Cool in a bowl, 5 minutes.
  5. Add tomato paste mixture, Worcestershire, hot sauce to bowl and combine.
  6. Add chicken to the bowl then grill seasoning and combine the burgers well to evenly distribute the flavors and form 4 patties. Wash up.
  7. Heat 1 tablespoon extra-virgin olive oil, a turn of the pan, in a nonstick skillet over medium-high heat. Cook patties 6 minutes on each side.
  8. Combine the honey, lemon juice, and remaining extra-virgin olive oil in a bowl.
  9. Add relish, cabbage mix and sliced onions and season with salt and pepper. Toss the slaw to coat and reserve.
  10. Serve burgers on bun bottoms topped with slaw and bun tops.

Nutrition Facts

Calories412kcal
Protein24.8%
Fat53.44%
Carbs21.76%

Properties

Glycemic Index
96.72
Glycemic Load
7.39
Inflammation Score
-5
Nutrition Score
18.220434873%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.04mg
Luteolin
0.05mg
Isorhamnetin
1.38mg
Kaempferol
0.25mg
Myricetin
0.03mg
Quercetin
5.73mg

Nutrients percent of daily need

Calories:411.74kcal
20.59%
Fat:25.15g
38.69%
Saturated Fat:6.6g
41.23%
Carbohydrates:23.04g
7.68%
Net Carbohydrates:20.95g
7.62%
Sugar:16.87g
18.75%
Cholesterol:129.43mg
43.14%
Sodium:605.61mg
26.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.25g
52.5%
Vitamin K:52.95µg
50.43%
Vitamin B6:0.87mg
43.5%
Vitamin B3:8.41mg
42.06%
Phosphorus:288.62mg
28.86%
Potassium:992.45mg
28.36%
Vitamin C:23.24mg
28.16%
Vitamin B2:0.4mg
23.42%
Selenium:15.62µg
22.32%
Vitamin B5:1.71mg
17.07%
Vitamin E:2.48mg
16.53%
Zinc:2.38mg
15.88%
Vitamin B1:0.21mg
13.87%
Iron:2.48mg
13.79%
Vitamin B12:0.8µg
13.33%
Manganese:0.25mg
12.57%
Magnesium:45.77mg
11.44%
Copper:0.18mg
8.91%
Vitamin A:416.87IU
8.34%
Fiber:2.09g
8.34%
Folate:26.88µg
6.72%
Calcium:51.74mg
5.17%