BBQ Chicken Cauliflower Crust Pizza

Popular
Health score
20%
BBQ Chicken Cauliflower Crust Pizza
25 min.
3
769kcal

Suggestions


Craving a healthier twist on your favorite comfort food? Look no further than this BBQ Chicken Cauliflower Crust Pizza! Packed with flavor and a burst of fresh ingredients, this dish brings together the savory goodness of barbecue chicken, melted mozzarella, and a crispy, low-carb cauliflower crust. Whether you're following a gluten-free lifestyle or simply want to indulge without the guilt, this pizza is the perfect solution. With just a few simple steps, you can have a delicious and satisfying meal ready in only 25 minutes.

The cauliflower crust serves as a light and crispy base that holds all the delicious toppings without the heaviness of traditional pizza dough. It’s topped with tender shredded chicken tossed in rich barbecue sauce, red onions, and gooey mozzarella cheese that melts to perfection. Every bite is a delicious combination of savory, cheesy, and slightly smoky flavors, making it a family-friendly option everyone can enjoy. Plus, with only 769 calories per serving, it’s a great choice for lunch, dinner, or a fun weekend treat. Ready to take your pizza game to the next level? Let’s dive in and make this incredible BBQ Chicken Cauliflower Crust Pizza!

Ingredients

  • 0.5 cup barbecue sauce 
  • medium head cauliflower cut into florets
  • tablespoons cilantro leaves 
  •  eggs 
  • 0.3 cup parmigiano reggiano grated (parmesan)
  •  cauliflower pizza crust (see below)
  • 0.3 cup onion red thinly sliced
  • servings salt and pepper to taste
  • teaspoon seasoning blend italian
  • cup meat from a rotisserie chicken shredded cooked
  • 0.5 cup mozzarella cheese shredded
  • 0.8 cup mozzarella cheese shredded

Equipment

  • food processor
  • baking sheet
  • baking paper
  • oven
  • microwave
  • kitchen towels

Directions

  1. Mix the chicken and barbecue sauce, top the pizza with the chicken, mozzarella and red onion and bake until the cheese is bubbling, about 10-15 minutes.Rice the cauliflower in a food processor, place it in a microwave safe dish and microwave for 8 minutes or until cooked.
  2. Place the cauliflower in a tea towel and squeeze as much moisture out as you can.
  3. Mix the cauliflower, egg, mozzarella, parmesan, oregano, salt and pepper, press the mixture onto a baking mat or parchment paper lined baking sheet and bake in a preheated 450F oven until lightly golden brown, about 15-20 minutes.

Nutrition Facts

Calories769kcal
Protein22.34%
Fat27.9%
Carbs49.76%

Properties

Glycemic Index
59
Glycemic Load
2.45
Inflammation Score
-7
Nutrition Score
26.951304062553%

Flavonoids

Apigenin
0.06mg
Luteolin
0.18mg
Isorhamnetin
0.67mg
Kaempferol
0.78mg
Quercetin
3.88mg

Nutrients percent of daily need

Calories:768.63kcal
38.43%
Fat:23.94g
36.84%
Saturated Fat:12.09g
75.57%
Carbohydrates:96.08g
32.03%
Net Carbohydrates:89.3g
32.47%
Sugar:22.68g
25.2%
Cholesterol:132.09mg
44.03%
Sodium:1925mg
83.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.13g
86.25%
Vitamin C:93.74mg
113.63%
Calcium:540.04mg
54%
Phosphorus:440.52mg
44.05%
Selenium:27.66µg
39.51%
Vitamin K:36.85µg
35.1%
Iron:6.08mg
33.75%
Vitamin B6:0.65mg
32.64%
Folate:127.56µg
31.89%
Fiber:6.77g
27.09%
Vitamin B2:0.44mg
26.15%
Vitamin B3:5.07mg
25.33%
Potassium:883.21mg
25.23%
Vitamin B12:1.43µg
23.83%
Manganese:0.44mg
21.85%
Vitamin B5:2.16mg
21.63%
Zinc:3.13mg
20.88%
Magnesium:62.71mg
15.68%
Vitamin A:615.26IU
12.31%
Vitamin B1:0.17mg
11.09%
Copper:0.16mg
8.21%
Vitamin E:0.93mg
6.18%
Vitamin D:0.52µg
3.48%