BBQ Chicken Cordon Bleu

Gluten Free
Health score
12%
BBQ Chicken Cordon Bleu
40 min.
4
403kcal

Suggestions

Looking for a delicious and gluten-free main course to serve for lunch or dinner? Look no further than this mouth-watering BBQ Chicken Cordon Bleu! This recipe is perfect for those who want to enjoy a flavorful twist on the classic chicken cordon bleu. With a ready time of just 40 minutes and serving 4 persons, it's a quick and easy meal that won't disappoint.

Each serving contains 403 calories, with a balanced breakdown of 39.26% protein, 52.36% fat, and 8.38% carbs. The star of this dish is the BBQ sauce, made from a blend of Heinz® Chili Sauce and Heinz® Cider Vinegar, along with a touch of honey and olive oil. The chicken is seasoned with salt, pepper, and thyme, then filled with Gruyere cheese and ham before being sealed with toothpicks.

To cook, simply grill the chicken on medium-high heat, brushing it with the BBQ sauce mixture for added flavor. In just 16-20 minutes, you'll have a tender, juicy, and delicious main dish that's sure to impress your family and friends. So why not give BBQ Chicken Cordon Bleu a try for your next lunch or dinner gathering? You won't be disappointed!

Ingredients

  • tablespoon butter melted
  • 0.3 cup chili sauce heinz®
  • tablespoon apple cider vinegar heinz®
  • 0.5 teaspoon thyme dried
  •  spring onion finely chopped
  • slices gruyere cheese 
  • slices ham 
  • tablespoon honey 
  • tablespoon olive oil 
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  •  chicken breast boneless skinless

Equipment

  • toothpicks
  • grill

Directions

  1. Cut a pocket in the side of each chicken breast. Season inside and out with salt and pepper. Blend chili sauce with onions and brush half inside each pocket.
  2. Fill pockets with equal amounts of ham and cheese. Stitch pockets tightly closed using toothpicks. Preheat grill to medium high and grease lightly.
  3. Stir butter with olive oil, cider vinegar, honey and thyme.
  4. Brush chicken all over with some of this mixture. Set the chicken on the grill and reduce the heat to medium. Grill the chicken, covered, for 8 to 10 minutes. Turn and brush with remaining glaze. Grill, covered, for 8 to 10 minutes longer or until cooked through.

Nutrition Facts

Calories403kcal
Protein39.26%
Fat52.36%
Carbs8.38%

Properties

Glycemic Index
51.57
Glycemic Load
2.35
Inflammation Score
-6
Nutrition Score
19.017391298128%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:402.91kcal
20.15%
Fat:23.08g
35.51%
Saturated Fat:9.9g
61.9%
Carbohydrates:8.3g
2.77%
Net Carbohydrates:7.69g
2.8%
Sugar:6.77g
7.52%
Cholesterol:128.01mg
42.67%
Sodium:1206.25mg
52.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.94g
77.88%
Selenium:46.88µg
66.97%
Vitamin B3:13.37mg
66.85%
Vitamin B6:1.01mg
50.37%
Phosphorus:478.6mg
47.86%
Calcium:301.08mg
30.11%
Vitamin B5:1.91mg
19.09%
Vitamin B1:0.28mg
18.37%
Potassium:603.01mg
17.23%
Zinc:2.46mg
16.42%
Vitamin B2:0.27mg
15.97%
Vitamin B12:0.86µg
14.32%
Vitamin K:12.98µg
12.37%
Magnesium:48.5mg
12.13%
Vitamin A:538.86IU
10.78%
Vitamin E:1.34mg
8.9%
Iron:1.12mg
6.23%
Vitamin C:4.74mg
5.74%
Copper:0.09mg
4.71%
Manganese:0.09mg
4.32%
Vitamin D:0.48µg
3.18%
Folate:12.21µg
3.05%
Fiber:0.61g
2.43%
Source:Allrecipes