BBQ Chicken Cordon Bleu

Gluten Free
Health score
12%
BBQ Chicken Cordon Bleu
40 min.
4
403kcal

Suggestions

Ingredients

  • tablespoon butter melted
  • 0.3 cup chili sauce heinz®
  • tablespoon apple cider vinegar heinz®
  • 0.5 teaspoon thyme dried
  •  spring onion finely chopped
  • slices gruyere cheese 
  • slices ham 
  • tablespoon honey 
  • tablespoon olive oil 
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  •  chicken breast boneless skinless

Equipment

  • toothpicks
  • grill

Directions

  1. Cut a pocket in the side of each chicken breast. Season inside and out with salt and pepper. Blend chili sauce with onions and brush half inside each pocket.
  2. Fill pockets with equal amounts of ham and cheese. Stitch pockets tightly closed using toothpicks. Preheat grill to medium high and grease lightly.
  3. Stir butter with olive oil, cider vinegar, honey and thyme.
  4. Brush chicken all over with some of this mixture. Set the chicken on the grill and reduce the heat to medium. Grill the chicken, covered, for 8 to 10 minutes. Turn and brush with remaining glaze. Grill, covered, for 8 to 10 minutes longer or until cooked through.

Nutrition Facts

Calories403kcal
Protein39.26%
Fat52.36%
Carbs8.38%

Properties

Glycemic Index
51.57
Glycemic Load
2.35
Inflammation Score
-6
Nutrition Score
19.017391298128%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:402.91kcal
20.15%
Fat:23.08g
35.51%
Saturated Fat:9.9g
61.9%
Carbohydrates:8.3g
2.77%
Net Carbohydrates:7.69g
2.8%
Sugar:6.77g
7.52%
Cholesterol:128.01mg
42.67%
Sodium:1206.25mg
52.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.94g
77.88%
Selenium:46.88µg
66.97%
Vitamin B3:13.37mg
66.85%
Vitamin B6:1.01mg
50.37%
Phosphorus:478.6mg
47.86%
Calcium:301.08mg
30.11%
Vitamin B5:1.91mg
19.09%
Vitamin B1:0.28mg
18.37%
Potassium:603.01mg
17.23%
Zinc:2.46mg
16.42%
Vitamin B2:0.27mg
15.97%
Vitamin B12:0.86µg
14.32%
Vitamin K:12.98µg
12.37%
Magnesium:48.5mg
12.13%
Vitamin A:538.86IU
10.78%
Vitamin E:1.34mg
8.9%
Iron:1.12mg
6.23%
Vitamin C:4.74mg
5.74%
Copper:0.09mg
4.71%
Manganese:0.09mg
4.32%
Vitamin D:0.48µg
3.18%
Folate:12.21µg
3.05%
Fiber:0.61g
2.43%
Source:Allrecipes