30 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: no
Total: 30 min.
Servings
Serve: 30 persons
Weight Per Serving: 29g
Price Per Serving: 0.27$
39kcal
Nutrition
Calories: 39kcal
Protein: 43.47%
Fat: 32.38%
Carbs: 24.15%
Ingredients
- 6 oz baby spinach leaves ( 7 cups)
- 0.5 cup barbecue sauce sugar-free
- 0.5 cup milk colby & monterey jack cheeses shredded 2% kraft
- 0.1 tsp ground pepper red (cayenne)
- 0.3 tsp ground pepper black
- 0.3 cup parmesan cheese grated kraft
- 1 lb chicken breasts boneless skinless cut into strips
Equipment
Directions
- Heat oven to 400F.
- Mix Parmesan and seasonings.
- Add to chicken; toss to coat.
- Place in shallow pan.
- Bake 10 to 15 min. or until chicken is done; top with barbecue sauce and cheese.
- Bake 5 min. or until cheese is melted.
- Serve over spinach.
Nutrition Facts
Properties
Nutrition Score
4.1434782989647%
Flavonoids
Nutrients percent of daily need