BBQ Chicken Fingers

Gluten Free
Health score
4%
BBQ Chicken Fingers
30 min.
30
39kcal

Suggestions

Ingredients

  • oz baby spinach leaves ( 7 cups)
  • 0.5 cup barbecue sauce sugar-free
  • 0.5 cup milk colby & monterey jack cheeses shredded 2% kraft
  • 0.1 tsp ground pepper red (cayenne)
  • 0.3 tsp ground pepper black
  • 0.3 cup parmesan cheese grated kraft
  • lb chicken breasts boneless skinless cut into strips

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 400F.
  2. Mix Parmesan and seasonings.
  3. Add to chicken; toss to coat.
  4. Place in shallow pan.
  5. Bake 10 to 15 min. or until chicken is done; top with barbecue sauce and cheese.
  6. Bake 5 min. or until cheese is melted.
  7. Serve over spinach.

Nutrition Facts

Calories39kcal
Protein43.47%
Fat32.38%
Carbs24.15%

Properties

Glycemic Index
3.2
Glycemic Load
0.03
Inflammation Score
-4
Nutrition Score
4.1434782989647%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:38.98kcal
1.95%
Fat:1.39g
2.13%
Saturated Fat:0.67g
4.16%
Carbohydrates:2.33g
0.78%
Net Carbohydrates:2.15g
0.78%
Sugar:1.62g
1.8%
Cholesterol:12.49mg
4.16%
Sodium:98.99mg
4.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.18g
8.37%
Vitamin K:27.61µg
26.29%
Vitamin A:579.17IU
11.58%
Vitamin B3:1.65mg
8.25%
Selenium:5.57µg
7.96%
Vitamin B6:0.13mg
6.53%
Phosphorus:50.87mg
5.09%
Manganese:0.06mg
3.12%
Calcium:30.46mg
3.05%
Folate:12.16µg
3.04%
Potassium:103.34mg
2.95%
Magnesium:9.93mg
2.48%
Vitamin B5:0.23mg
2.35%
Vitamin B2:0.04mg
2.34%
Vitamin C:1.81mg
2.19%
Zinc:0.23mg
1.53%
Iron:0.26mg
1.46%
Vitamin E:0.19mg
1.3%
Vitamin B1:0.02mg
1.05%