BBQ Chicken & Fresh Strawberry Salad

Gluten Free
Dairy Free
Health score
2%
BBQ Chicken & Fresh Strawberry Salad
Download PDF
Side DishAntipastiStarterSnack
30 min.
30
48kcal

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Ingredients

  • 0.5 cup original barbecue sauce divided kraft
  • 0.5 cup lite ranch dressing kraft
  • 0.5 cup onions red sliced
  • 10 oz torn salad greens mixed
  • 1 lb chicken breasts boneless skinless
  • 2 cups strawberries fresh cut in half

Equipment

  • grill

Directions

  1. Heat greased grill to medium-high heat.
  2. Grill chicken 6 min. on each side.
  3. Brush with 1/4 cup barbecue sauce; grill 1 to 2 min. or until done (165F), turning and brushing occasionally with remaining barbecue sauce.
  4. Cover plate with salad greens; top with strawberries and onions. Slice chicken; place over salads.
  5. Drizzle with dressing.

Nutrition Facts

Calories48kcal
Protein29.22%
Fat41.91%
Carbs28.87%

Properties

Glycemic Index
2.23
Glycemic Load
0.27
Inflammation Score
-2
Nutrition Score
2.9308695404426%

Flavonoids

Cyanidin
0.16mg
Petunidin
0.01mg
Delphinidin
0.03mg
Pelargonidin
2.39mg
Catechin
0.3mg
Epigallocatechin
0.07mg
Epicatechin
0.04mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.03mg
Isorhamnetin
0.13mg
Kaempferol
0.07mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:48.29kcal
2.41%
Fat:2.24g
3.45%
Saturated Fat:0.37g
2.31%
Carbohydrates:3.47g
1.16%
Net Carbohydrates:3.19g
1.16%
Sugar:2.35g
2.61%
Cholesterol:10.72mg
3.57%
Sodium:105.34mg
4.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.51g
7.03%
Vitamin C:8.24mg
9.99%
Vitamin B3:1.7mg
8.5%
Selenium:5.13µg
7.33%
Vitamin B6:0.13mg
6.66%
Vitamin K:5.7µg
5.43%
Phosphorus:46.91mg
4.69%
Manganese:0.06mg
3.22%
Potassium:104.4mg
2.98%
Vitamin B5:0.28mg
2.82%
Vitamin A:125.29IU
2.51%
Magnesium:7.3mg
1.83%
Folate:7.17µg
1.79%
Vitamin B2:0.03mg
1.7%
Vitamin E:0.18mg
1.23%
Vitamin B1:0.02mg
1.18%
Iron:0.2mg
1.13%
Fiber:0.28g
1.12%
Mother's DaySide DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsChickenChicken BreastsGluten FreeDairy Free
Source:Kraft Recipes

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