BBQ Chicken Pizza

Gluten Free
Health score
7%
BBQ Chicken Pizza
45 min.
6
276kcal

Suggestions

Ingredients

  • 0.3 cup green onions chopped
  • 10 ounce pizza crust italian cheese-flavored thin (such as Boboli)
  • 0.7 cup plum tomatoes diced
  • cups roasted boneless skinless chopped ( 2 breasts)
  • 0.8 cup tomato chutney 
  • ounces cheddar cheese shredded white extra-sharp

Equipment

  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat oven to 45
  2. Place crust on a baking sheet.
  3. Bake at 450 for 3 minutes.
  4. Remove from oven; spread chutney over crust, leaving a 1/2-inch border.
  5. Top chutney with chicken.
  6. Sprinkle diced tomato, cheese, and green onions evenly over chicken.
  7. Bake at 450 for 9 minutes or until cheese melts.
  8. Cut pizza into 6 wedges.
  9. Note: If you can't find tomato chutney, make your own.
  10. Combine 2 cups diced plum tomato, 3 tablespoons brown sugar, 3 tablespoons cider vinegar, 1/8 teaspoon Jamaica jerk seasoning, and 1 minced garlic clove in a small saucepan; bring to a boil. Reduce heat to medium; cook 20 minutes or untril thickened.

Nutrition Facts

Calories276kcal
Protein36.97%
Fat57.17%
Carbs5.86%

Properties

Glycemic Index
22.5
Glycemic Load
0.64
Inflammation Score
-5
Nutrition Score
9.3591304084529%

Flavonoids

Naringenin
0.31mg
Kaempferol
0.12mg
Myricetin
0.06mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:276.36kcal
13.82%
Fat:18.03g
27.73%
Saturated Fat:4.91g
30.68%
Carbohydrates:4.15g
1.38%
Net Carbohydrates:3.47g
1.26%
Sugar:1.36g
1.51%
Cholesterol:55.62mg
18.54%
Sodium:243.61mg
10.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.23g
52.45%
Selenium:20.04µg
28.64%
Vitamin B3:5.52mg
27.59%
Vitamin B6:0.42mg
21.18%
Calcium:205.71mg
20.57%
Phosphorus:182.76mg
18.28%
Vitamin K:15.49µg
14.75%
Vitamin A:586.54IU
11.73%
Vitamin C:7.8mg
9.45%
Potassium:317.69mg
9.08%
Vitamin B5:0.82mg
8.15%
Vitamin B2:0.13mg
7.38%
Zinc:0.91mg
6.05%
Magnesium:22.88mg
5.72%
Vitamin B12:0.25µg
4.17%
Folate:15.27µg
3.82%
Vitamin B1:0.06mg
3.72%
Manganese:0.07mg
3.45%
Vitamin E:0.47mg
3.16%
Fiber:0.68g
2.73%
Copper:0.05mg
2.46%
Iron:0.41mg
2.28%
Source:My Recipes