BBQ Chicken Pizza

Health score
14%
BBQ Chicken Pizza
85 min.
4
748kcal

Suggestions

Ingredients

  •  ancho chile dried
  • tablespoons apricot preserves 
  • 0.5 cup bourbon 
  • tablespoon canola oil 
  • ounces triple-crème cheese such as cowgirl creamery's mt. tam sliced
  •  california chile dried
  • 0.5 teaspoon chili powder 
  • 0.3 cup lightly cilantro leaves fresh packed
  • tablespoon brown sugar dark
  • tablespoons brown sugar dark
  •  chipotle chile dried
  • cloves garlic chopped
  • teaspoon sea salt 
  • teaspoon granulated onion 
  • teaspoon ground cumin 
  • 1.5 cups catsup 
  • teaspoon kosher salt 
  • servings kosher salt and freshly cracked pepper black
  • tablespoons blackstrap molasses 
  • tablespoons paprika 
  • 0.3 teaspoon freshly cracked pepper black
  • 10 ounces pizza dough store-bought
  • 0.5 cup onion red finely sliced
  •  chicken breast halves boneless skinless trimmed
  • 0.5 cup onion diced white

Equipment

  • bowl
  • sauce pan
  • oven
  • grill
  • ziploc bags
  • pizza stone

Directions

  1. Watch how to make this recipe.
  2. For the chicken and rub: Butterfly the chicken breast halves.
  3. Combine the paprika, brown gsugar, granulated garlic, granulated onion, cumin, salt, chili powder and pepper in a resealable plastic bag and shake well to mix everything together.
  4. Add the chicken breasts and shake again to coat them evenly. Set aside in the fridge for at least 30 minutes to marinate while you prepare everything else.
  5. Preheat a grill to high heat.
  6. For the BBQ sauce: Take the dried chiles, tear them up, discard the stems and seeds and place in a small bowl.
  7. Pour boiling water over them and let sit for 5 to 10 minutes to re-hydrate.
  8. Drain and discard the water.
  9. In a medium saucepan, add the canola oil, onions and garlic. Sweat over medium heat until the onions are very soft and fragrant, about 8 minutes. Season with salt and pepper.
  10. Add the chiles and bourbon and simmer for 1 minute to let some of the alcohol burn off.
  11. Add the ketchup, preserves, brown sugar and molasses and simmer for 10 minutes to let the flavors come together. Puree and set aside.
  12. Remove the chicken from the marinade and cook on the hot grill, 5 to 7 minutes per side to get some color.
  13. Remove and allow to cool. Slice on the bias into pieces.
  14. For the pizza. Dust a bench (or pizza peel if you have one) liberally with flour. Take the ball of pizza dough and press out into a disk, working it gently from the inside out. Continue to work and stretch the dough out until you have about a 12-inch circle. The crust should be nice and thin, about 1/8-inch thick. Set on a floured surface and press gently to flatten.
  15. Spread the BBQ sauce on the pizza in a very even, thin layer. Leave a border as desired around the edges. Top with the shaved red onion, slices of BBQ chicken and slices of cheese. Dot the top with extra patches of BBQ sauce. Slide the pizza into a hot pizza oven and bake until the crust is bubbly and charred around the edges, 12 to 14 minutes. (If baking at home, set a pizza stone in an oven at 500 degrees F to warm up for 1 hour).
  16. When done, remove from the oven and scatter the top with fresh cilantro leaves.

Nutrition Facts

Calories748kcal
Protein16.63%
Fat26.23%
Carbs57.14%

Properties

Glycemic Index
76
Glycemic Load
5.01
Inflammation Score
-10
Nutrition Score
27.207825868026%

Flavonoids

Catechin
0.05mg
Epicatechin
0.04mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.28mg
Myricetin
0.04mg
Quercetin
9.5mg

Nutrients percent of daily need

Calories:748.01kcal
37.4%
Fat:20.64g
31.75%
Saturated Fat:8.16g
50.98%
Carbohydrates:101.14g
33.71%
Net Carbohydrates:94.31g
34.29%
Sugar:53.47g
59.41%
Cholesterol:71.6mg
23.87%
Sodium:2434.65mg
105.85%
Alcohol:10.02g
100%
Alcohol %:3.24%
100%
Protein:29.44g
58.87%
Vitamin A:5162.74IU
103.25%
Vitamin B6:0.96mg
47.92%
Selenium:32.27µg
46.1%
Vitamin B3:8.69mg
43.45%
Phosphorus:361.73mg
36.17%
Vitamin C:28.5mg
34.54%
Calcium:332.97mg
33.3%
Vitamin B2:0.54mg
32.05%
Potassium:1038.14mg
29.66%
Iron:5.08mg
28.24%
Manganese:0.55mg
27.67%
Fiber:6.83g
27.33%
Vitamin E:3.84mg
25.63%
Vitamin K:23.82µg
22.68%
Magnesium:86.3mg
21.57%
Zinc:2.28mg
15.17%
Copper:0.28mg
13.77%
Vitamin B5:1.36mg
13.6%
Folate:35.89µg
8.97%
Vitamin B12:0.49µg
8.14%
Vitamin B1:0.12mg
8.03%
Vitamin D:0.27µg
1.79%