BBQ Chicken Pizza

Health score
6%
BBQ Chicken Pizza
21 min.
4
670kcal

Suggestions

Ingredients

  • cup bbq sauce 
  • 0.5 pound chicken cutlets 
  • cup apples green sliced
  •  green onions sliced
  • 0.3 cup real bacon bits 
  • 13.8 ounce pizza dough refrigerated canned (recommended: Pillsbury)
  • servings salt and pepper 
  • cups mozzarella cheese shredded
  • tablespoon vegetable oil 

Equipment

  • baking sheet
  • grill

Directions

  1. Set up grill for direct cooking over medium-high heat. Oil grate when ready to start cooking.
  2. Brush chicken with vegetable oil, season with salt and pepper.
  3. Place chicken on the grill and cook until done, about 2 minutes per side. When done, slice into 1-inch pieces, reserve.
  4. Spray a perforated disposable cookie sheet with nonstick cooking spray. Carefully remove pizza dough from can. Unroll dough and place on cookie sheet on the grill.
  5. Let cook 2 minutes and turn pizza over.
  6. Spread BBQ sauce over pizza leaving a 1-inch border. Next, top with mozzarella cheese, diced apples, chicken, and bacon pieces.
  7. Cover with grill lid and cook 5 minutes until cheese is melted and bubbly.
  8. Serve hot, topped with green onions.

Nutrition Facts

Calories670kcal
Protein21.29%
Fat30.04%
Carbs48.67%

Properties

Glycemic Index
22.75
Glycemic Load
1.56
Inflammation Score
-5
Nutrition Score
15.223478260248%

Flavonoids

Cyanidin
0.49mg
Peonidin
0.01mg
Catechin
0.41mg
Epigallocatechin
0.08mg
Epicatechin
2.35mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.04mg
Kaempferol
0.13mg
Quercetin
1.89mg

Nutrients percent of daily need

Calories:669.66kcal
33.48%
Fat:22.44g
34.53%
Saturated Fat:10.01g
62.57%
Carbohydrates:81.8g
27.27%
Net Carbohydrates:78.79g
28.65%
Sugar:33.77g
37.52%
Cholesterol:90.62mg
30.21%
Sodium:2267.41mg
98.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.79g
71.58%
Selenium:28.63µg
40.9%
Phosphorus:337.27mg
33.73%
Vitamin B3:6.46mg
32.29%
Calcium:315.54mg
31.55%
Vitamin B6:0.52mg
25.77%
Vitamin B12:1.39µg
23.17%
Vitamin K:22.05µg
21%
Iron:3.68mg
20.46%
Vitamin B2:0.27mg
15.77%
Zinc:2.12mg
14.15%
Potassium:468.26mg
13.38%
Vitamin A:632.42IU
12.65%
Fiber:3.02g
12.07%
Vitamin B5:1.03mg
10.28%
Magnesium:38mg
9.5%
Vitamin E:1.15mg
7.69%
Manganese:0.14mg
6.82%
Vitamin B1:0.08mg
5.21%
Vitamin C:3.67mg
4.45%
Copper:0.09mg
4.33%
Folate:12.4µg
3.1%
Vitamin D:0.28µg
1.87%