BBQ Chicken Pizza

Health score
8%
BBQ Chicken Pizza
40 min.
6
417kcal

Suggestions

Ingredients

  • 0.8 cup barbecue sauce 
  • cups chicken breast cooked coarsely chopped
  • tablespoon cilantro leaves fresh chopped
  • cups mozzarella cheese shredded reduced-fat
  • 13.8 ounce artisan pizza crust whole refrigerated with grain pillsbury® canned
  • 0.5 cup onion red thinly sliced

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 400 degrees F for dark or nonstick pan (425 degrees F for all other pans). Spray 15x10-inch pan with sides with cooking spray.
  2. Unroll dough in pan; starting at center, press dough into 15x10-inch rectangle.
  3. Bake about 8 minutes or until light brown.
  4. Meanwhile, in medium bowl, place chicken and barbecue sauce. Using 2 forks, toss until chicken is coated with sauce.
  5. Sprinkle 1 cup of the cheese over crust. Spoon and spread chicken mixture evenly over cheese. Top with red onion and remaining 1 cup of cheese.
  6. Bake about 5 minutes longer or until cheese is melted. To serve, cut into 6 rows by 3 rows.
  7. Sprinkle with parsley.

Nutrition Facts

Calories417kcal
Protein29.13%
Fat23.75%
Carbs47.12%

Properties

Glycemic Index
9.83
Glycemic Load
0.28
Inflammation Score
-3
Nutrition Score
10.42999996828%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.74mg

Nutrients percent of daily need

Calories:417.34kcal
20.87%
Fat:10.86g
16.71%
Saturated Fat:5.78g
36.14%
Carbohydrates:48.49g
16.16%
Net Carbohydrates:46.95g
17.07%
Sugar:13.85g
15.38%
Cholesterol:63.77mg
21.26%
Sodium:982.26mg
42.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.98g
59.96%
Calcium:375.73mg
37.57%
Vitamin B3:6.67mg
33.34%
Phosphorus:291.85mg
29.18%
Selenium:18.84µg
26.91%
Vitamin B6:0.35mg
17.46%
Iron:2.6mg
14.44%
Vitamin B2:0.19mg
11.24%
Zinc:1.59mg
10.6%
Vitamin B12:0.47µg
7.79%
Potassium:253.86mg
7.25%
Magnesium:28.19mg
7.05%
Fiber:1.53g
6.14%
Vitamin B5:0.56mg
5.55%
Vitamin A:275.82IU
5.52%
Manganese:0.07mg
3.71%
Vitamin B1:0.05mg
3.59%
Copper:0.06mg
3.17%
Vitamin E:0.47mg
3.13%
Folate:8.55µg
2.14%
Vitamin K:1.65µg
1.57%
Vitamin C:1.22mg
1.48%
Vitamin D:0.16µg
1.06%
Source:Allrecipes