BBQ Chicken Pizza

Gluten Free
Health score
7%
BBQ Chicken Pizza
45 min.
6
276kcal

Suggestions


Are you ready to elevate your pizza night with a delicious twist? Introducing our BBQ Chicken Pizza, a gluten-free delight that is sure to impress your family and friends! This mouthwatering dish combines the smoky flavors of barbecue with tender, roasted chicken, all atop a crispy Italian cheese-flavored crust. Perfect for lunch, dinner, or any gathering, this pizza is not only satisfying but also packed with flavor.

In just 45 minutes, you can whip up this culinary masterpiece that serves six people, making it an ideal choice for a cozy family meal or a fun get-together. With only 276 calories per serving, you can indulge without the guilt. The combination of fresh ingredients, including diced plum tomatoes and vibrant green onions, adds a burst of freshness that complements the rich, cheesy goodness of extra-sharp white cheddar.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and easy to follow. Plus, if you can't find tomato chutney at your local store, we've got you covered with a simple homemade version that will take your pizza to the next level. So, roll up your sleeves and get ready to create a pizza that will have everyone coming back for seconds!

Ingredients

  • 0.3 cup green onions chopped
  • 10 ounce pizza crust italian cheese-flavored thin (such as Boboli)
  • 0.7 cup plum tomatoes diced
  • cups roasted boneless skinless chopped ( 2 breasts)
  • 0.8 cup tomato chutney 
  • ounces cheddar cheese shredded white extra-sharp

Equipment

  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat oven to 45
  2. Place crust on a baking sheet.
  3. Bake at 450 for 3 minutes.
  4. Remove from oven; spread chutney over crust, leaving a 1/2-inch border.
  5. Top chutney with chicken.
  6. Sprinkle diced tomato, cheese, and green onions evenly over chicken.
  7. Bake at 450 for 9 minutes or until cheese melts.
  8. Cut pizza into 6 wedges.
  9. Note: If you can't find tomato chutney, make your own.
  10. Combine 2 cups diced plum tomato, 3 tablespoons brown sugar, 3 tablespoons cider vinegar, 1/8 teaspoon Jamaica jerk seasoning, and 1 minced garlic clove in a small saucepan; bring to a boil. Reduce heat to medium; cook 20 minutes or untril thickened.

Nutrition Facts

Calories276kcal
Protein36.97%
Fat57.17%
Carbs5.86%

Properties

Glycemic Index
22.5
Glycemic Load
0.64
Inflammation Score
-5
Nutrition Score
9.3591304084529%

Flavonoids

Naringenin
0.31mg
Kaempferol
0.12mg
Myricetin
0.06mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:276.36kcal
13.82%
Fat:18.03g
27.73%
Saturated Fat:4.91g
30.68%
Carbohydrates:4.15g
1.38%
Net Carbohydrates:3.47g
1.26%
Sugar:1.36g
1.51%
Cholesterol:55.62mg
18.54%
Sodium:243.61mg
10.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.23g
52.45%
Selenium:20.04µg
28.64%
Vitamin B3:5.52mg
27.59%
Vitamin B6:0.42mg
21.18%
Calcium:205.71mg
20.57%
Phosphorus:182.76mg
18.28%
Vitamin K:15.49µg
14.75%
Vitamin A:586.54IU
11.73%
Vitamin C:7.8mg
9.45%
Potassium:317.69mg
9.08%
Vitamin B5:0.82mg
8.15%
Vitamin B2:0.13mg
7.38%
Zinc:0.91mg
6.05%
Magnesium:22.88mg
5.72%
Vitamin B12:0.25µg
4.17%
Folate:15.27µg
3.82%
Vitamin B1:0.06mg
3.72%
Manganese:0.07mg
3.45%
Vitamin E:0.47mg
3.16%
Fiber:0.68g
2.73%
Copper:0.05mg
2.46%
Iron:0.41mg
2.28%
Source:My Recipes