BBQ Chicken Quesadilla Torta

Health score
20%
BBQ Chicken Quesadilla Torta
10 min.
6
571kcal

Suggestions

Ingredients

  • servings avocado mash 
  • 0.5 cup barbecue sauce 
  • 10-inch burrito-size flour tortillas ()
  • 15 oz black beans rinsed drained canned
  • cups barbecued chicken chopped
  • servings garnish: cilantro sprigs fresh
  • servings toppings: cream sour
  •  green onions finely chopped
  • oz cheese blend shredded mexican-style
  • cup plum tomatoes diced seeded ( 2 large)

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil
  • springform pan

Directions

  1. Stir together barbecued chicken, black beans, and 1/2 cup barbecue sauce in a medium bowl.
  2. Place 1 tortilla in a lightly greased 10-inch springform pan, and spread with one-third chicken mixture.
  3. Sprinkle with one-third each of tomatoes, green onions, and cheese. Repeat layers twice. Top with remaining tortilla, and gently press. Cover pan with aluminum foil.
  4. Bake at 400 for 15 to 20 minutes or until golden brown.
  5. Remove sides of pan, and cut into wedges.
  6. Serve with Avocado Mash and desired toppings.
  7. Garnish, if desired.

Nutrition Facts

Calories571kcal
Protein15.37%
Fat46.25%
Carbs38.38%

Properties

Glycemic Index
33.83
Glycemic Load
8.7
Inflammation Score
-8
Nutrition Score
25.528260894444%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Naringenin
0.27mg
Kaempferol
0.09mg
Myricetin
0.05mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:570.68kcal
28.53%
Fat:30.05g
46.23%
Saturated Fat:9.32g
58.25%
Carbohydrates:56.11g
18.7%
Net Carbohydrates:42.08g
15.3%
Sugar:12.16g
13.51%
Cholesterol:43.42mg
14.47%
Sodium:1130.72mg
49.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.47g
44.94%
Fiber:14.03g
56.11%
Folate:180.86µg
45.22%
Phosphorus:401.02mg
40.1%
Vitamin K:37.65µg
35.86%
Manganese:0.64mg
31.78%
Calcium:312.9mg
31.29%
Selenium:21.11µg
30.15%
Vitamin B1:0.45mg
29.71%
Vitamin B3:5.92mg
29.58%
Vitamin B2:0.5mg
29.42%
Potassium:987.15mg
28.2%
Iron:4.25mg
23.59%
Vitamin B6:0.45mg
22.68%
Vitamin C:18.53mg
22.46%
Copper:0.43mg
21.61%
Magnesium:83.64mg
20.91%
Vitamin B5:1.89mg
18.93%
Zinc:2.74mg
18.24%
Vitamin E:2.63mg
17.55%
Vitamin A:860.39IU
17.21%
Vitamin B12:0.92µg
15.3%
Vitamin D:0.19µg
1.25%
Source:My Recipes