25 min.
Preparation time
Preparation: 25 min.
Gaps: no
Total: 25 min.
Servings
Serve: 4 persons
Weight Per Serving: 377g
Price Per Serving: 1.77$
487kcal
Nutrition
Calories: 487kcal
Protein: 24.17%
Fat: 20.46%
Carbs: 55.37%
Ingredients
- 0.8 cup original barbecue sauce kraft
- 1 cup regular corn frozen
- 2 cups brown rice instant uncooked
- 2 Tbsp oil
- 1 lb chicken breasts boneless skinless
- 2 cups water
Equipment
Directions
- Heat oil in large nonstick skillet on medium-high heat.
- Add chicken; cook 6 to 7 min. on each side or until done (165F).
- Remove chicken from skillet; cover to keep warm.
- Add water, corn and barbecue sauce to same skillet; stir. Bring to boil, stirring occasionally. Stir in rice.
- Top with chicken; cover. Cook on low heat 5 min.
Nutrition Facts
Properties
Nutrition Score
21.310869662658%
Nutrients percent of daily need