BBQ Chicken Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
7%
BBQ Chicken Salad
Download PDF
AntipastiStarterSnackAppetizer
15 min.
15
81kcal

Suggestions

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Ingredients

  • 0.5 cup original barbecue sauce kraft
  • 12 oz oscar mayer carving board flame grilled chicken breast strips 
  • 0.5 cup croutons 
  • 0.3 cup classic ranch dressing kraft
  • 8 cups torn salad greens 
  • 1 large tomatoes cut into wedges

Equipment

  • bowl
  • frying pan

Directions

  1. Cook chicken and barbecue sauce in large skillet on medium-high heat 5 min. or until heated through, stirring occasionally.
  2. Combine remaining ingredients in large bowl; top with chicken.

Nutrition Facts

Calories81kcal
Protein38.53%
Fat31.19%
Carbs30.28%

Properties

Glycemic Index
7.33
Glycemic Load
0.62
Inflammation Score
-3
Nutrition Score
4.3343477793362%

Flavonoids

Naringenin
0.08mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:80.69kcal
4.03%
Fat:2.75g
4.24%
Saturated Fat:0.53g
3.33%
Carbohydrates:6.02g
2.01%
Net Carbohydrates:5.74g
2.09%
Sugar:3.67g
4.08%
Cholesterol:20.32mg
6.77%
Sodium:164.15mg
7.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.66g
15.32%
Vitamin B3:3.41mg
17.06%
Selenium:6.98µg
9.98%
Vitamin B6:0.17mg
8.57%
Vitamin C:6.67mg
8.08%
Vitamin A:371.05IU
7.42%
Phosphorus:73.44mg
7.34%
Vitamin K:6.56µg
6.25%
Potassium:149.43mg
4.27%
Manganese:0.07mg
3.39%
Folate:12.29µg
3.07%
Vitamin B5:0.31mg
3.07%
Magnesium:12.01mg
3%
Vitamin B2:0.05mg
2.96%
Iron:0.52mg
2.87%
Vitamin B1:0.04mg
2.39%
Zinc:0.32mg
2.16%
Vitamin E:0.29mg
1.95%
Copper:0.04mg
1.91%
Vitamin B12:0.08µg
1.4%
Calcium:12.41mg
1.24%
Fiber:0.28g
1.13%
Gluten FreeDairy FreeFodmap FriendlyChickenTomatoesChicken BreastsAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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