BBQ Chicken Salad Subs

Health score
9%
BBQ Chicken Salad Subs
30 min.
4
758kcal

Suggestions

Ingredients

  • 0.8 cup barbecue sauce 
  • cup regular corn fresh
  • 0.3 cup onion sliced
  • cups rotisserie chicken cut shredded
  • 0.5 cup sharp cheddar cheese shredded
  • cups spinach leaves fresh
  •  sub rolls 
  • 0.3 cup balsamic vinaigrette salad dressing homemade store-bought

Equipment

  • bowl
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 35
  2. Combine chicken and barbecue sauce and wrap in foil, making a pouch.
  3. Heat chicken in oven 15 minutes. Set rolls on rack in oven with chicken until both are hot, 5 minutes.
  4. Meanwhile, in a medium bowl, combine spinach, corn, cheddar cheese, onion, and vinaigrette. Split rolls, keeping 1 side attached. Fill with chicken mixture, then spinach salad.

Nutrition Facts

Calories758kcal
Protein31.22%
Fat35.59%
Carbs33.19%

Properties

Glycemic Index
39.75
Glycemic Load
23.33
Inflammation Score
-8
Nutrition Score
14.685217424579%

Flavonoids

Luteolin
0.11mg
Isorhamnetin
0.5mg
Kaempferol
1.02mg
Myricetin
0.06mg
Quercetin
2.63mg

Nutrients percent of daily need

Calories:758.38kcal
37.92%
Fat:30.22g
46.5%
Saturated Fat:8.14g
50.87%
Carbohydrates:63.42g
21.14%
Net Carbohydrates:60.65g
22.05%
Sugar:25.36g
28.18%
Cholesterol:184.47mg
61.49%
Sodium:1570.8mg
68.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.65g
119.3%
Vitamin K:89.34µg
85.09%
Iron:11.63mg
64.62%
Vitamin A:1736.19IU
34.72%
Calcium:141.82mg
14.18%
Manganese:0.28mg
13.78%
Folate:50.26µg
12.57%
Phosphorus:117.93mg
11.79%
Fiber:2.77g
11.09%
Vitamin E:1.59mg
10.58%
Potassium:332.71mg
9.51%
Vitamin C:7.74mg
9.38%
Magnesium:37.05mg
9.26%
Vitamin B2:0.14mg
8.43%
Selenium:5.36µg
7.66%
Vitamin B6:0.12mg
6.25%
Vitamin B1:0.09mg
5.93%
Zinc:0.87mg
5.82%
Vitamin B3:1.09mg
5.45%
Copper:0.09mg
4.31%
Vitamin B5:0.43mg
4.28%
Vitamin B12:0.15µg
2.5%
Source:My Recipes