BBQ Chicken Sandwiches with Napa Slaw

Dairy Free
Health score
44%
BBQ Chicken Sandwiches with Napa Slaw
45 min.
4
551kcal

Suggestions

Ingredients

  • 0.3 cup chives minced
  • tablespoon cider vinegar 
  • tablespoons cider vinegar 
  •  hamburger buns split
  • 0.5 cup catsup 
  • 0.3 cup mayonnaise 
  • medium head napa cabbage thinly sliced quartered
  • 0.5 medium onion finely chopped
  • servings salt and pepper freshly ground
  • large chicken breast halves boneless skinless trimmed
  • teaspoon soya sauce 
  • teaspoons sugar 
  • 0.3 cup unsulphured molasses 
  • teaspoon worcestershire sauce 
  • 0.3 cup mustard yellow

Equipment

  • bowl
  • whisk
  • grill
  • broiler

Directions

  1. In a large bowl, whisk together the ketchup, molasses, mustard, vinegar, Worcestershire sauce and soy sauce. Reserve 1/2 cup of the sauce for serving; add the chicken breasts to the remaining sauce in the bowl and turn to coat. Set aside.
  2. Make the slaw: In a large bowl, stir together the mayonnaise, vinegar and sugar.
  3. Add the onion and chives, then add the cabbage and toss well. Season generously with salt and pepper and toss.
  4. Light a grill or preheat the broiler. Grill or broil the chicken for about 10 minutes, turning once, until nicely charred and cooked through.
  5. Slice the chicken crosswise on the diagonal. Spoon some of the reserved barbecue sauce on the bottoms of the buns and arrange the chicken on top. Spoon the remaining sauce over the chicken and mound the napa slaw on top.

Nutrition Facts

Calories551kcal
Protein23.26%
Fat31.7%
Carbs45.04%

Properties

Glycemic Index
114.27
Glycemic Load
25.43
Inflammation Score
-9
Nutrition Score
38.790869028672%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
0.86mg
Kaempferol
0.57mg
Myricetin
0.07mg
Quercetin
3.19mg

Nutrients percent of daily need

Calories:551.33kcal
27.57%
Fat:19.64g
30.22%
Saturated Fat:3.34g
20.88%
Carbohydrates:62.8g
20.93%
Net Carbohydrates:58.26g
21.19%
Sugar:36.84g
40.94%
Cholesterol:80.16mg
26.72%
Sodium:1234.25mg
53.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.43g
64.87%
Vitamin K:135.77µg
129.3%
Selenium:60.27µg
86.1%
Vitamin B6:1.67mg
83.31%
Vitamin C:66.62mg
80.75%
Vitamin B3:15.36mg
76.81%
Manganese:1.27mg
63.55%
Folate:233.04µg
58.26%
Potassium:1578.4mg
45.1%
Phosphorus:392.4mg
39.24%
Magnesium:151.83mg
37.96%
Calcium:322.48mg
32.25%
Vitamin B1:0.45mg
30.14%
Vitamin B2:0.43mg
25.21%
Iron:4.52mg
25.09%
Vitamin B5:2.2mg
21.96%
Vitamin A:1037.2IU
20.74%
Fiber:4.54g
18.17%
Copper:0.35mg
17.56%
Zinc:1.8mg
11.99%
Vitamin E:1.71mg
11.43%
Vitamin B12:0.33µg
5.57%
Source:My Recipes