BBQ Chicken Soup

Gluten Free
Dairy Free
Popular
Health score
3%
BBQ Chicken Soup
30 min.
4
207kcal

Suggestions


Are you ready to tantalize your taste buds with a unique twist on a classic favorite? Introducing BBQ Chicken Soup, a delightful dish that combines the smoky sweetness of BBQ sauce with the comforting warmth of a hearty soup. Perfect for those busy weeknights, this gluten-free and dairy-free recipe can be whipped up in just 30 minutes, making it an ideal choice for families on the go.

This soup is not only quick to prepare but also packed with flavor and nutrition. With tender shredded chicken, zesty Mexican corn, and a burst of fresh cilantro, each spoonful is a celebration of taste. The combination of spices and the rich chicken broth creates a savory base that will leave you craving more. Plus, at only 207 calories per serving, you can indulge without the guilt!

Whether you're looking for a satisfying starter, a light snack, or a comforting meal, BBQ Chicken Soup fits the bill perfectly. It's a popular choice among friends and family, sure to impress even the pickiest eaters. So grab your pot and get ready to enjoy a bowl of this delicious soup that brings together the best of BBQ flavors in a warm, inviting dish. Your taste buds will thank you!

Ingredients

  • 0.5 cup barbecue sauce sweet (our favorite is Baby Ray's )
  • 0.3 tsp pepper black
  • 1.5 cups chicken broth 
  • large chicken shredded cooked (I like to use rotisserie chicken)
  • 11 ounce regular corn with peppers) drained canned
  • Tbsp olive oil extra virgin 
  • 0.3 cup cilantro leaves fresh chopped
  • Tbsp garlic minced
  • 0.3 tsp garlic salt 
  • 0.5 tsp kosher salt 

Equipment

  • bowl
  • pot

Directions

  1. Heat oil in a medium pot over medium heat.
  2. Add the garlic and cook stirring, for 1 minute.
  3. Add the corn and chicken breast; stir to combine.
  4. Pour in chicken broth, BBQ sauce, salt, pepper, garlic salt and cilantro leaves.Reduce heat to low and simmer for 10 minutes.
  5. Serve in a large bowl with a spoon and napkin! Enjoy!

Nutrition Facts

Calories207kcal
Protein6.77%
Fat35.1%
Carbs58.13%

Properties

Glycemic Index
37.38
Glycemic Load
8.24
Inflammation Score
-4
Nutrition Score
5.9373913510986%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:207.44kcal
10.37%
Fat:8.62g
13.25%
Saturated Fat:1.16g
7.22%
Carbohydrates:32.11g
10.7%
Net Carbohydrates:29.81g
10.84%
Sugar:15.82g
17.57%
Cholesterol:1.95mg
0.65%
Sodium:1133.13mg
49.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.74g
7.48%
Manganese:0.27mg
13.53%
Vitamin E:1.43mg
9.52%
Fiber:2.29g
9.18%
Vitamin B3:1.76mg
8.82%
Vitamin B6:0.16mg
8.14%
Potassium:284.38mg
8.13%
Vitamin K:8.51µg
8.1%
Phosphorus:74.92mg
7.49%
Vitamin B2:0.12mg
7.11%
Vitamin A:355.33IU
7.11%
Vitamin B5:0.71mg
7.06%
Vitamin B1:0.1mg
6.95%
Magnesium:26.84mg
6.71%
Vitamin C:5.4mg
6.54%
Folate:19.36µg
4.84%
Copper:0.09mg
4.38%
Zinc:0.64mg
4.27%
Iron:0.75mg
4.17%
Calcium:22.88mg
2.29%
Selenium:1.33µg
1.91%
Source:Tidy Mom