BBQ Chicken Toes

Gluten Free
Dairy Free
Health score
5%
BBQ Chicken Toes
65 min.
10
230kcal

Suggestions

Ingredients

  • 0.8 cup brown sugar 
  • pounds chicken tenderloins cleaned cut in 1/2
  • tablespoons dijon mustard 
  • cloves garlic chopped
  • cup catsup 
  • tablespoons olive oil extra-virgin for drizzling
  •  onion chopped
  • 10 servings salt and pepper freshly ground
  • tablespoons worcestershire sauce 
  • 10 servings wooden skewers 
  • 10 servings wooden skewers 

Equipment

  • sauce pan
  • grill
  • skewers
  • wooden skewers

Directions

  1. Soak the skewers in water for at least 30 minutes.
  2. In a medium saucepan, add olive oil, garlic and onion and place over medium heat.
  3. Saute for 2 to 3 minutes. When onions are soft and translucent, add remaining ingredients and season, to taste. Simmer for 5 minutes until thickened.
  4. Remove from heat and set aside
  5. Skewer a tenderloin half on each of the soaked wooden skewers, keeping the tenderloin towards the end.
  6. Drizzle the chicken with olive oil and season with salt and pepper. Grill the skewers over medium heat. Cook for 2 minutes then turn each skewer over once and then brush on the reserved BBQ sauce. Cook for 2 to 3 more minutes until cooked through.

Nutrition Facts

Calories230kcal
Protein34.64%
Fat21.31%
Carbs44.05%

Properties

Glycemic Index
8.9
Glycemic Load
0.34
Inflammation Score
-3
Nutrition Score
11.11434787771%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.55mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
2.46mg

Nutrients percent of daily need

Calories:230.27kcal
11.51%
Fat:5.49g
8.45%
Saturated Fat:0.93g
5.83%
Carbohydrates:25.54g
8.51%
Net Carbohydrates:24.88g
9.05%
Sugar:22.23g
24.7%
Cholesterol:58.06mg
19.35%
Sodium:687.27mg
29.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.09g
40.18%
Vitamin B3:9.93mg
49.64%
Selenium:32.66µg
46.66%
Vitamin B6:0.75mg
37.74%
Phosphorus:214.76mg
21.48%
Potassium:499.08mg
14.26%
Vitamin B5:1.37mg
13.72%
Vitamin B2:0.15mg
8.65%
Magnesium:34.5mg
8.63%
Vitamin E:0.96mg
6.43%
Vitamin B1:0.09mg
5.88%
Manganese:0.12mg
5.76%
Iron:1.01mg
5.59%
Vitamin C:3.87mg
4.69%
Zinc:0.67mg
4.46%
Copper:0.08mg
3.83%
Calcium:37.26mg
3.73%
Vitamin A:161.06IU
3.22%
Vitamin B12:0.18µg
3.02%
Vitamin K:2.83µg
2.7%
Fiber:0.66g
2.66%
Folate:9.11µg
2.28%