BBQ Chicken Wings with Blue Cheese Butter

Health score
14%
BBQ Chicken Wings with Blue Cheese Butter
40 min.
4
910kcal

Suggestions

Ingredients

  • 0.5 cup bbq sauce your favorite
  • servings canola oil for frying
  • 2.5 pounds chicken wings separated for another use
  • cup flour all-purpose
  • teaspoons ground cumin 
  • servings kosher salt and pepper black freshly ground
  • 0.5 cup piquillo peppers in brine canned drained well
  • ounces roquefort blue crumbled room temperature
  • teaspoons paprika smoked
  • stick butter unsalted room temperature

Equipment

  • bowl
  • paper towels
  • whisk
  • mixing bowl
  • pot
  • blender
  • deep fryer

Directions

  1. Watch how to make this recipe.
  2. In a medium bowl, whisk together the butter and 4 ounces of the blue cheese until very smooth.
  3. Transfer to a serving bowl and set aside at room temperature.
  4. In a blender, puree the BBQ sauce, peppers, 1 teaspoon of the cumin and 1 teaspoon of the paprika until smooth.
  5. Pour into a large mixing bowl large enough to hold all of the wings.
  6. In a shallow dish, whisk together the flour, remaining cumin and paprika, and season it with salt and pepper.
  7. Sprinkle the wings with salt and pepper. Fill a deep, heavy pot with 6 inches of oil and heat to 365 degrees F, or preheat a deep fryer.
  8. Toss the chicken wings in the seasoned flour until well coated, shaking off the excess flour. Fry in batches until golden brown, crisp and cooked through, about 13 minutes.
  9. Drain briefly on paper towels before adding them to the sauce and tossing them to coat while they are still hot.
  10. Transfer the wings to a serving platter. Dollop a little of the blue cheese butter on top of the wings to melt; serve the rest on the side for dipping.
  11. Sprinkle the remaining blue cheese over the top and serve immediately.

Nutrition Facts

Calories910kcal
Protein18.23%
Fat62.89%
Carbs18.88%

Properties

Glycemic Index
38.5
Glycemic Load
17.58
Inflammation Score
-9
Nutrition Score
23.379130467125%

Nutrients percent of daily need

Calories:910.42kcal
45.52%
Fat:63.25g
97.31%
Saturated Fat:29.63g
185.19%
Carbohydrates:42.71g
14.24%
Net Carbohydrates:41.06g
14.93%
Sugar:13.05g
14.5%
Cholesterol:210.51mg
70.17%
Sodium:1056.45mg
45.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.25g
82.5%
Selenium:41.36µg
59.08%
Vitamin B3:11.72mg
58.62%
Vitamin A:2137.07IU
42.74%
Phosphorus:422.61mg
42.26%
Vitamin B6:0.67mg
33.69%
Vitamin B2:0.5mg
29.23%
Calcium:278.21mg
27.82%
Iron:4.69mg
26.04%
Zinc:3.56mg
23.76%
Vitamin B1:0.35mg
23.36%
Vitamin C:19.12mg
23.17%
Vitamin B5:2.16mg
21.61%
Folate:80.79µg
20.2%
Manganese:0.35mg
17.63%
Vitamin B12:1.06µg
17.61%
Vitamin E:2.34mg
15.61%
Potassium:512.85mg
14.65%
Magnesium:55.03mg
13.76%
Copper:0.17mg
8.61%
Fiber:1.64g
6.58%
Vitamin K:6.75µg
6.43%
Vitamin D:0.79µg
5.26%