BBQ Eggs

Gluten Free
Health score
5%
BBQ Eggs
15 min.
2
351kcal

Suggestions

Ingredients

  • 2.5 tablespoons barbecue sauce 
  • tablespoon butter 
  • 1.5 teaspoons optional: dill dried
  •  eggs 
  • 1.5 teaspoons garlic minced
  • tablespoons milk 
  • 1.5 teaspoons ground mustard 
  • 0.5 cup cheddar cheese shredded

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In a medium bowl, whisk together the eggs, barbeque sauce, milk, dill, mustard powder and garlic.
  2. Melt butter or margarine in a large skillet over medium heat.
  3. Pour in the egg mixture, and cook stirring frequently until eggs are scrambled and cooked through.
  4. Remove from heat, and sprinkle cheese over the top.
  5. Let stand for a minute to melt cheese, then serve immediately.

Nutrition Facts

Calories351kcal
Protein21.81%
Fat63.8%
Carbs14.39%

Properties

Glycemic Index
47.5
Glycemic Load
0.66
Inflammation Score
-6
Nutrition Score
14.377391571584%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:350.92kcal
17.55%
Fat:24.81g
38.18%
Saturated Fat:9.67g
60.44%
Carbohydrates:12.6g
4.2%
Net Carbohydrates:12.07g
4.39%
Sugar:8.53g
9.47%
Cholesterol:357.41mg
119.14%
Sodium:608.88mg
26.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.09g
38.18%
Selenium:39.02µg
55.74%
Phosphorus:344.7mg
34.47%
Vitamin B2:0.57mg
33.58%
Calcium:298.22mg
29.82%
Vitamin A:1126.5IU
22.53%
Vitamin B12:1.17µg
19.51%
Zinc:2.41mg
16.08%
Vitamin B5:1.59mg
15.89%
Vitamin D:2.09µg
13.96%
Iron:2.27mg
12.6%
Folate:50.3µg
12.57%
Vitamin B6:0.24mg
12.1%
Vitamin E:1.61mg
10.75%
Magnesium:32.54mg
8.13%
Manganese:0.16mg
7.98%
Potassium:264.29mg
7.55%
Copper:0.11mg
5.43%
Vitamin B1:0.08mg
5.15%
Fiber:0.53g
2.12%
Vitamin B3:0.34mg
1.68%
Vitamin C:1.33mg
1.61%
Vitamin K:1.5µg
1.43%
Source:Allrecipes