BBQ Feta and Hot Banana Pepper Turkey Burgers

Gluten Free
Health score
10%
BBQ Feta and Hot Banana Pepper Turkey Burgers
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LunchMain CourseMain DishDinner
25 min.
4
179kcal

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Ingredients

  • 0.3 cup banana peppers seeded chopped
  • 0.5 cup feta cheese crumbled
  • 1 pound pd of ground turkey 
  • 4 servings salt and pepper to taste

Equipment

  • bowl
  • grill

Directions

  1. Preheat an outdoor grill for high heat.
  2. In a bowl, mix the turkey, peppers, and feta cheese. Season with salt and pepper. Form the mixture into 4 patties.
  3. Cook patties about 8 minutes per side on the prepared grill, to an internal temperature of 180 degrees F (85 degrees C).

Nutrition Facts

Calories179kcal
Protein65.91%
Fat31.54%
Carbs2.55%

Properties

Glycemic Index
6.75
Glycemic Load
0.2
Inflammation Score
-3
Nutrition Score
13.561304398205%

Nutrients percent of daily need

Calories:178.79kcal
8.94%
Fat:6.28g
9.66%
Saturated Fat:3.05g
19.06%
Carbohydrates:1.14g
0.38%
Net Carbohydrates:0.88g
0.32%
Sugar:0.15g
0.17%
Cholesterol:79.06mg
26.35%
Sodium:466.38mg
20.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.52g
59.04%
Vitamin B3:11.29mg
56.45%
Vitamin B6:1.08mg
53.95%
Selenium:27.9µg
39.85%
Phosphorus:323.08mg
32.31%
Zinc:2.56mg
17.04%
Vitamin B2:0.28mg
16.56%
Vitamin B12:0.9µg
14.92%
Vitamin B5:1.2mg
12%
Potassium:366.03mg
10.46%
Calcium:97.04mg
9.7%
Magnesium:37.77mg
9.44%
Vitamin C:6.41mg
7.77%
Vitamin B1:0.11mg
7.03%
Iron:1.03mg
5.74%
Folate:17.32µg
4.33%
Copper:0.08mg
3.96%
Vitamin D:0.53µg
3.52%
Vitamin A:133.82IU
2.68%
Vitamin E:0.17mg
1.11%
Fiber:0.26g
1.05%
Manganese:0.02mg
1.02%
Vitamin K:1.07µg
1.02%
LunchMain CourseMain DishDinnerCheeseTurkeyBananasGround TurkeyGluten FreePrimalAmerican
Source:Allrecipes

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