B.B.Q. Garlic Crab

Gluten Free
Dairy Free
Health score
9%
B.B.Q. Garlic Crab
23 min.
6
90kcal

Suggestions


Indulge in the mouthwatering delight of B.B.Q. Garlic Crab, a dish that's perfect for any occasion, whether it's a casual snack or an elegant appetizer. This gluten-free and dairy-free recipe is not only quick to prepare, taking just 23 minutes from start to finish, but it also brings the flavors of the ocean right to your table.

Imagine succulent crab meat infused with the aromatic richness of sautéed garlic, all brought together with the zest of fresh lemon. The grilling process adds a smoky depth that elevates this dish to new heights, making it a standout choice for your next gathering. With each bite, you’ll experience a tantalizing combination of textures and flavors that’s sure to impress your guests.

Perfectly garnished with vibrant Italian parsley and served alongside zesty lemon wedges, this B.B.Q. Garlic Crab is not just a feast for the palate but also a feast for the eyes. Whether you’re hosting a summer barbecue or enjoying a cozy evening at home, this recipe is guaranteed to be a crowd-pleaser. Dive into this culinary adventure and savor the taste of the sea!

Ingredients

  •  cracked crab cleaned cooked (ask your local fishmonger to do this)
  • tablespoon garlic chopped
  • 0.5  optional: lemon for garnish
  • ounces olive oil extra-virgin
  • servings parsley leaves italian chopped for garnish
  • servings salt and pepper 

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Lightly cook the garlic in the olive oil in a saute pan (about 2 to3 minutes on medium-low heat). Allow to cool.
  2. Add the crab and toss with the salt and pepper.
  3. Preheat the grill to high, carefully place all the marinated crab onto the grill, allowing the oil to drip off before putting onto the grill, and cover with lid. Allow to cook about 4 to 5 minutes then turn over and allow to cook another 3 to 4 minutes.
  4. Remove from the grill, and place into a large metal bowl. Squeeze the fresh lemon juice over the crab and toss well.
  5. Serve on a large platter with fresh lemon wedges and chopped Italian parsley.

Nutrition Facts

Calories90kcal
Protein1.43%
Fat91.98%
Carbs6.59%

Properties

Glycemic Index
14.58
Glycemic Load
0.31
Inflammation Score
-4
Nutrition Score
4.9021738275238%

Flavonoids

Eriodictyol
1.92mg
Hesperetin
2.51mg
Naringenin
0.05mg
Apigenin
8.63mg
Luteolin
0.23mg
Kaempferol
0.07mg
Myricetin
0.66mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:89.71kcal
4.49%
Fat:9.52g
14.64%
Saturated Fat:1.31g
8.21%
Carbohydrates:1.53g
0.51%
Net Carbohydrates:1.12g
0.41%
Sugar:0.27g
0.3%
Cholesterol:0.07mg
0.02%
Sodium:198.02mg
8.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.33g
0.67%
Vitamin K:71.31µg
67.92%
Vitamin C:10.52mg
12.75%
Vitamin E:1.41mg
9.37%
Vitamin A:339.1IU
6.78%
Iron:0.38mg
2.11%
Folate:7.18µg
1.8%
Fiber:0.41g
1.65%
Manganese:0.03mg
1.6%
Vitamin B6:0.03mg
1.38%
Potassium:40.4mg
1.15%
Calcium:10.56mg
1.06%