BBQ Glazed Homemade Meatballs

Gluten Free
Popular
Health score
1%
BBQ Glazed Homemade Meatballs
75 min.
25
140kcal

Suggestions

Ingredients

  • cup brown sugar 
  • tablespoon chili powder 
  •  eggs lightly beaten
  • 6.5 ounces evaporated milk 
  • 0.3 teaspoon garlic minced
  • 0.5 teaspoon garlic powder 
  • 1.5 pounds ground beef 
  • cup catsup 
  • tablespoon liquid smoke flavoring 
  • 0.3 cup onion chopped
  • 0.5 cup onion chopped
  • 0.3 teaspoon pepper 
  • cup cooking oats quick
  • teaspoon salt 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
  2. In a bowl, mix beef, egg, oats, evaporated milk, salt, pepper, garlic powder, chili powder, and 1/2 cup onion. Form into 1 1/2 inch balls and arrange in a single layer in the baking dish.
  3. In a separate bowl, mix ketchup, garlic, sugar, 1/4 cup onion, and liquid smoke.
  4. Pour evenly over the meatballs.
  5. Bake uncovered 1 hour in the preheated oven, until the minimum internal temperature of a meatball reaches 160 degrees F (72 degrees C).

Nutrition Facts

Calories140kcal
Protein17.08%
Fat40.92%
Carbs42%

Properties

Glycemic Index
7.44
Glycemic Load
1.35
Inflammation Score
-2
Nutrition Score
4.4539130343043%

Flavonoids

Isorhamnetin
0.24mg
Kaempferol
0.03mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:139.88kcal
6.99%
Fat:6.45g
9.93%
Saturated Fat:2.53g
15.81%
Carbohydrates:14.9g
4.97%
Net Carbohydrates:14.36g
5.22%
Sugar:11.6g
12.89%
Cholesterol:28.01mg
9.34%
Sodium:218.02mg
9.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.06g
12.12%
Vitamin B12:0.61µg
10.16%
Zinc:1.36mg
9.1%
Selenium:6.18µg
8.82%
Manganese:0.17mg
8.69%
Phosphorus:81.83mg
8.18%
Vitamin B3:1.38mg
6.92%
Vitamin B6:0.13mg
6.52%
Vitamin B2:0.1mg
5.64%
Iron:0.89mg
4.95%
Potassium:162.9mg
4.65%
Magnesium:18.45mg
4.61%
Calcium:37.8mg
3.78%
Vitamin A:171.46IU
3.43%
Vitamin E:0.43mg
2.86%
Vitamin B5:0.26mg
2.59%
Vitamin B1:0.04mg
2.52%
Copper:0.05mg
2.46%
Fiber:0.54g
2.15%
Folate:6.35µg
1.59%
Vitamin K:1.32µg
1.26%
Vitamin C:0.9mg
1.09%
Source:Allrecipes