BBQ Glazed Roast Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
9%
BBQ Glazed Roast Chicken
85 min.
8
657kcal

Suggestions

Ingredients

  • cup bbq sauce store-bought
  • teaspoon cajun spice 
  •  chickens whole
  • teaspoon cumin 
  • cups catsup 
  • 0.5 cup brown sugar light
  • 0.5 cup rice wine vinegar 
  • tablespoons salt 
  • tablespoons mustard stone ground
  • 0.3 cup vegetable oil 
  • tablespoon pepper white
  • 0.3 cup worcestershire sauce 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk

Directions

  1. For the sauce: In a bowl whisk together the ketchup, BBQ sauce, sugar, vinegar, Worcestershire sauce, mustard and BBQ rub seasoning. Then pour the sauce in a thick-bottomed saucepan over low heat. Cook to blend the flavors, 10 to 15 minutes. Once warmed, remove from the heat and hold in a warm spot.
  2. For the chicken: Preheat the oven to 300 degrees F.
  3. Drizzle both sides of each chicken with the oil. Next, mix the salt, pepper and cumin in a bowl, and then sprinkle over both sides of each chicken.
  4. Place the chicken, breast-side up, on a flat cookie sheet and cook until the internal temperature reaches 165 degrees F, 30 to 35 minutes.
  5. When fully cooked, remove the chickens and lightly glaze the skin with the BBQ sauce. Return the chickens to the oven, allowing the BBQ sauce to glaze the birds, 10 to 12 minutes.
  6. Serve with a choice of sides.

Nutrition Facts

Calories657kcal
Protein20.64%
Fat50.49%
Carbs28.87%

Properties

Glycemic Index
12.75
Glycemic Load
0.03
Inflammation Score
-9
Nutrition Score
20.352608742921%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:657.17kcal
32.86%
Fat:36.84g
56.68%
Saturated Fat:9.51g
59.41%
Carbohydrates:47.39g
15.8%
Net Carbohydrates:46.38g
16.87%
Sugar:38.94g
43.26%
Cholesterol:164.17mg
54.72%
Sodium:2946.02mg
128.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.89g
67.78%
Vitamin B3:13.48mg
67.38%
Vitamin A:2132.89IU
42.66%
Vitamin B6:0.75mg
37.4%
Selenium:24.65µg
35.22%
Phosphorus:351.69mg
35.17%
Vitamin B12:1.89µg
31.5%
Vitamin B2:0.46mg
27.33%
Iron:4.03mg
22.4%
Potassium:729.84mg
20.85%
Vitamin B5:2.07mg
20.68%
Zinc:2.69mg
17.93%
Vitamin K:15.33µg
14.6%
Folate:57.07µg
14.27%
Magnesium:55.22mg
13.81%
Manganese:0.24mg
12.18%
Vitamin E:1.82mg
12.14%
Copper:0.23mg
11.6%
Vitamin C:8.59mg
10.42%
Vitamin B1:0.14mg
9.54%
Calcium:70.11mg
7.01%
Fiber:1.01g
4.02%