BBQ Ground Beef-Stuffed Chicken

Gluten Free
Dairy Free
Health score
1%
BBQ Ground Beef-Stuffed Chicken
95 min.
35
102kcal

Suggestions

Ingredients

  • 0.8 cup original barbecue sauce divided kraft
  • stalks celery chopped
  • 0.5 lb ground beef lean
  • 0.5  optional: lemon 
  • small onion chopped
  • 0.3 tsp pepper 
  • lb roasting chickens 
  • small tomatoes chopped

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Heat oven to 375F.
  2. Brown meat with vegetables in skillet on medium-high heat; drain. Stir in 1/4 cup barbecue sauce.
  3. Place chicken in 13x9-inch baking dish. Squeeze lemon juice over outside of chicken and inside body cavity. Season with pepper. Stuff chicken with meat mixture.
  4. Brush with remaining barbecue sauce.
  5. Bake 45 min. Reduce oven temperature to 325F. Cover chicken with foil; bake 30 min. or until done (165F).
  6. Let stand, covered, 10 min. before serving chicken with the stuffing.

Nutrition Facts

Calories102kcal
Protein31.88%
Fat55.97%
Carbs12.15%

Properties

Glycemic Index
4.41
Glycemic Load
0.11
Inflammation Score
-3
Nutrition Score
4.0678260886799%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
0.43mg
Naringenin
0.03mg
Apigenin
0.07mg
Luteolin
0.05mg
Isorhamnetin
0.1mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:102.09kcal
5.1%
Fat:6.23g
9.58%
Saturated Fat:1.82g
11.38%
Carbohydrates:3.04g
1.01%
Net Carbohydrates:2.84g
1.03%
Sugar:2.26g
2.51%
Cholesterol:36.56mg
12.19%
Sodium:95.58mg
4.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.98g
15.97%
Vitamin B3:2.85mg
14.26%
Vitamin B12:0.52µg
8.66%
Selenium:5.62µg
8.03%
Vitamin B6:0.16mg
7.93%
Phosphorus:78.52mg
7.85%
Vitamin A:365.12IU
7.3%
Zinc:0.84mg
5.58%
Vitamin B2:0.08mg
4.78%
Vitamin B5:0.45mg
4.51%
Iron:0.74mg
4.1%
Potassium:128.15mg
3.66%
Folate:12.05µg
3.01%
Vitamin C:2.34mg
2.83%
Magnesium:10.3mg
2.57%
Vitamin B1:0.03mg
1.96%
Copper:0.04mg
1.8%
Manganese:0.03mg
1.44%