BBQ Ham, Bacon and Pineapple Quesadillas (aka BBQ Hawaiian Pizza Quesadillas)

Gluten Free
Popular
Health score
16%
BBQ Ham, Bacon and Pineapple Quesadillas (aka BBQ Hawaiian Pizza Quesadillas)
15 min.
1
631kcal

Suggestions

Ingredients

  • tablespoons bbq sauce 
  • serving cilantro leaves to taste
  • slices bacon crumbled cooked
  • 0.3 cup ham cooked cut into small pieces
  • 0.5 cup jack cheese shredded
  • tablespoons jalapeño fresh sliced (pickled or )
  • 0.3 cup pineapple sliced
  • 10-inch tortillas ()

Equipment

  • frying pan

Directions

  1. Heat a pan over medium heat, place the tortilla in the pan, sprinkle half of the cheese over half of the tortilla, followed by the ham, bacon, pineapple, BBQ sauce, jalapeno, cilantro and the remaining cheese.Fold the tortilla in half coving the filling and cook until the quesadilla is golden brown on both sides and the cheese is melted, about 2-4 minutes per side.

Nutrition Facts

Calories631kcal
Protein19.76%
Fat44.11%
Carbs36.13%

Properties

Glycemic Index
183.67
Glycemic Load
14.21
Inflammation Score
-8
Nutrition Score
26.356521793034%

Flavonoids

Luteolin
0.41mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:631.47kcal
31.57%
Fat:30.86g
47.48%
Saturated Fat:15.28g
95.52%
Carbohydrates:56.87g
18.96%
Net Carbohydrates:52.69g
19.16%
Sugar:19.8g
22%
Cholesterol:86.75mg
28.92%
Sodium:1811.15mg
78.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.11g
62.23%
Vitamin C:62.12mg
75.29%
Phosphorus:557.78mg
55.78%
Calcium:547.72mg
54.77%
Selenium:38.13µg
54.46%
Vitamin B1:0.65mg
43.51%
Manganese:0.82mg
41.24%
Vitamin B2:0.58mg
33.89%
Vitamin B3:6.63mg
33.15%
Folate:93.1µg
23.28%
Zinc:3.34mg
22.25%
Vitamin B6:0.44mg
22.11%
Iron:3.76mg
20.89%
Vitamin A:872.88IU
17.46%
Vitamin B12:1.04µg
17.36%
Fiber:4.19g
16.74%
Potassium:493.57mg
14.1%
Magnesium:55.57mg
13.89%
Vitamin K:13.23µg
12.6%
Copper:0.22mg
11.22%
Vitamin E:1.58mg
10.53%
Vitamin B5:0.9mg
8.99%
Vitamin D:0.4µg
2.69%