BBQ Kale Chips

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
BBQ Kale Chips
30 min.
4
72kcal

Suggestions

Ingredients

  • tablespoons ancho chile powder 
  • tablespoons brown sugar 
  • 0.5 teaspoon mustard dry
  • tablespoon garlic powder 
  • bunch kale washed and dried ( 1 pound)
  • 0.3 cup paprika 
  • tablespoon salt 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven 275 degrees F. Line a baking sheet with parchment paper.
  3. Remove the thick stem from the kale and discard. Tear the kale leaves into bite-size pieces.
  4. Lay the kale onto the prepared baking sheet and spray evenly with cooking spray.
  5. Bake until crispy and browned on the edges, tossing the kale halfway through, 18 to 20 minutes.
  6. Sprinkle the kale with BBQ Seasoning and serve.
  7. Mix the paprika, ancho chile, sugar, garlic powder, salt and dry mustard in a small bowl.

Nutrition Facts

Calories72kcal
Protein13%
Fat20.87%
Carbs66.13%

Properties

Glycemic Index
13
Glycemic Load
0.29
Inflammation Score
-10
Nutrition Score
18.384782697843%

Flavonoids

Isorhamnetin
7.67mg
Kaempferol
15.21mg
Quercetin
7.34mg

Nutrients percent of daily need

Calories:72.38kcal
3.62%
Fat:2.03g
3.12%
Saturated Fat:0.31g
1.94%
Carbohydrates:14.48g
4.83%
Net Carbohydrates:9.19g
3.34%
Sugar:7.13g
7.92%
Cholesterol:0mg
0%
Sodium:1834.44mg
79.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.85g
5.69%
Vitamin A:7757.47IU
155.15%
Vitamin K:136.42µg
129.92%
Vitamin C:30.49mg
36.95%
Vitamin E:3.73mg
24.87%
Manganese:0.42mg
21.18%
Fiber:5.29g
21.16%
Iron:2.83mg
15.74%
Vitamin B6:0.31mg
15.63%
Vitamin B2:0.24mg
13.93%
Calcium:119.51mg
11.95%
Potassium:379.05mg
10.83%
Magnesium:31.75mg
7.94%
Vitamin B3:1.56mg
7.8%
Folate:25.98µg
6.5%
Phosphorus:61.66mg
6.17%
Copper:0.12mg
6.09%
Vitamin B1:0.08mg
5.31%
Zinc:0.67mg
4.48%
Selenium:2.61µg
3.73%
Vitamin B5:0.26mg
2.59%