BBQ Meatballs

Dairy Free
Health score
2%
BBQ Meatballs
105 min.
60
162kcal

Suggestions

Ingredients

  • 18 ounce hickory smoke barbeque sauce flavored
  • cup brown sugar 
  • ounce pineapple crushed canned
  • 56 ounce tomatoes crushed canned
  • tablespoons onion flakes dried minced
  •  eggs beaten
  • teaspoon garlic powder to taste
  • pounds ground beef 
  • 0.5 teaspoon ground pepper black to taste
  • pounds pd of ground turkey 
  • 15 ounce seasoned bread crumbs italian
  • 14 ounce catsup 
  • 0.5 teaspoon salt to taste
  • 28.5 ounce tomato purée canned
  • 0.5 cup vodka 
  • 0.5 cup water 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. In a large bowl, combine eggs, 1/2 cup vodka and Worcestershire sauce. Season with 2 tablespoons onion flakes, garlic powder, salt and pepper.
  2. Mix in ground beef, ground turkey and bread crumbs. Shape into meatballs, and set aside.
  3. In a very large pot over medium heat,
  4. Combine crushed tomatoes, tomato puree, barbeque sauce, pineapple, brown sugar, ketchup, and 1/2 cup vodka. Season to taste with onion flakes, garlic powder, salt and pepper. Bring to a boil, reduce heat and let simmer.
  5. Heat a large heavy skillet over medium heat. Cook meatballs until evenly brown on all sides. Carefully place into sauce, and simmer for at least an hour.

Nutrition Facts

Calories162kcal
Protein24.22%
Fat31.98%
Carbs43.8%

Properties

Glycemic Index
2.13
Glycemic Load
0.82
Inflammation Score
-3
Nutrition Score
7.5008694788684%

Flavonoids

Quercetin
0.06mg

Nutrients percent of daily need

Calories:161.79kcal
8.09%
Fat:5.68g
8.73%
Saturated Fat:2.03g
12.66%
Carbohydrates:17.49g
5.83%
Net Carbohydrates:16.22g
5.9%
Sugar:10.59g
11.77%
Cholesterol:35.4mg
11.8%
Sodium:346.37mg
15.06%
Alcohol:0.67g
100%
Alcohol %:0.74%
100%
Protein:9.67g
19.34%
Vitamin B3:3.52mg
17.59%
Vitamin B6:0.3mg
15.23%
Selenium:9.87µg
14.1%
Phosphorus:106.12mg
10.61%
Vitamin B12:0.61µg
10.22%
Zinc:1.5mg
9.98%
Iron:1.61mg
8.96%
Manganese:0.17mg
8.57%
Potassium:296.93mg
8.48%
Vitamin B1:0.13mg
8.42%
Vitamin B2:0.13mg
7.67%
Copper:0.13mg
6.74%
Vitamin K:6.21µg
5.91%
Magnesium:22.98mg
5.74%
Vitamin C:4.7mg
5.7%
Vitamin E:0.82mg
5.46%
Fiber:1.28g
5.1%
Folate:19.12µg
4.78%
Vitamin B5:0.47mg
4.72%
Calcium:41.02mg
4.1%
Vitamin A:174.36IU
3.49%
Source:Allrecipes