BBQ Meatloaf with Oatmeal

Gluten Free
Dairy Free
Health score
5%
BBQ Meatloaf with Oatmeal
Download PDF
LunchMain CourseMain DishDinner
65 min.
5
329kcal

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Ingredients

  • 0.5 cup & spicy barbecue sauce thick divided kraft
  • 1  eggs beaten
  • 1 lb ground beef 
  • 0.5 cup onion finely chopped
  • 0.5 cup quick-cooking oats 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 375F.
  2. Mix all ingredients except 1/4 cup of the barbecue sauce.
  3. Shape into loaf in 12x8-inch baking dish.
  4. Bake 45 to 50 minutes or until cooked through (160F).
  5. Let stand 5 minutes. Top with remaining 1/4 cup barbecue sauce.

Nutrition Facts

Calories329kcal
Protein22.38%
Fat54.57%
Carbs23.05%

Properties

Glycemic Index
18.4
Glycemic Load
3.43
Inflammation Score
-3
Nutrition Score
11.452173870543%

Flavonoids

Isorhamnetin
0.8mg
Kaempferol
0.1mg
Quercetin
3.25mg

Nutrients percent of daily need

Calories:328.68kcal
16.43%
Fat:19.73g
30.36%
Saturated Fat:7.35g
45.91%
Carbohydrates:18.75g
6.25%
Net Carbohydrates:17.46g
6.35%
Sugar:10.32g
11.47%
Cholesterol:97.15mg
32.38%
Sodium:368.74mg
16.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.21g
36.41%
Vitamin B12:2.02µg
33.66%
Zinc:4.24mg
28.27%
Selenium:19.52µg
27.88%
Manganese:0.42mg
20.84%
Phosphorus:208.25mg
20.83%
Vitamin B3:4.1mg
20.49%
Vitamin B6:0.36mg
17.84%
Iron:2.51mg
13.93%
Vitamin B2:0.2mg
12.03%
Magnesium:43.69mg
10.92%
Potassium:375.82mg
10.74%
Vitamin B5:0.71mg
7.14%
Vitamin B1:0.1mg
6.68%
Copper:0.12mg
5.93%
Fiber:1.29g
5.17%
Vitamin E:0.75mg
5.02%
Folate:16.69µg
4.17%
Calcium:38.19mg
3.82%
Vitamin K:2.5µg
2.38%
Vitamin A:111.9IU
2.24%
Vitamin D:0.27µg
1.78%
Vitamin C:1.36mg
1.64%
LunchMain CourseMain DishDinnerEggsOnionsBeefGround BeefOatGluten FreeDairy Free
Source:Kraft Recipes

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