BBQ minty garlic lamb

Gluten Free
Dairy Free
Very Healthy
Health score
100%
BBQ minty garlic lamb
20 min.
4
1899kcal

Suggestions

Looking for a delicious and healthy BBQ recipe to impress your guests? Look no further than this mouthwatering BBQ minty garlic lamb! With a perfect blend of flavors from garlic, balsamic vinegar, and fresh mint, this dish is sure to be a hit at your next barbecue.

Not only is this recipe gluten-free and dairy-free, but it is also very healthy, making it a great option for those watching their diet. With just 20 minutes of cooking time, you can have this flavorful dish on the table in no time.

To make this BBQ minty garlic lamb, simply whisk together the marinade, coat the lamb, and let it marinate for a minimum of 10 minutes. Then, cook the lamb on the barbecue for a few minutes on each side until it is cooked through. Serve with a refreshing tomato salad and pita bread for a complete meal that is sure to satisfy.

With a caloric breakdown of 64.37% protein, 35.21% fat, and 0.42% carbs, this dish is not only delicious but also nutritious. Perfect for lunch, dinner, or any main course, this BBQ minty garlic lamb is a must-try for any cooking enthusiast looking to impress their guests with a healthy and flavorful dish.

Ingredients

  • tbsp olive oil 
  •  garlic cloves finely chopped
  • tbsp balsamic vinegar 
  • 20 pack mint chopped
  •  lamb leg steaks 

Equipment

  • whisk

Directions

  1. Whisk the oil with garlic, balsamic vinegar and mint. Season to taste, then pour into a nonmetallic dish.
  2. Add the lamb, turning to coat in the marinade. Cover, then leave for 10 mins or up to 1 hr.
  3. Remove the lamb from the marinade and lay on the barbecue. Cook for 3-4 mins each side or until just cooked through.
  4. Serve with a tomato salad and pitta breads.

Nutrition Facts

Calories1899kcal
Protein64.37%
Fat35.21%
Carbs0.42%

Properties

Glycemic Index
20
Glycemic Load
0.48
Inflammation Score
-9
Nutrition Score
62.79173924612%

Flavonoids

Eriodictyol
1.55mg
Hesperetin
0.51mg
Apigenin
0.28mg
Luteolin
0.64mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:1899.24kcal
94.96%
Fat:71.47g
109.95%
Saturated Fat:23.97g
149.84%
Carbohydrates:1.92g
0.64%
Net Carbohydrates:1.49g
0.54%
Sugar:0.61g
0.68%
Cholesterol:914.05mg
304.68%
Sodium:888.36mg
38.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:293.94g
587.88%
Vitamin B12:38.56µg
642.69%
Selenium:335.84µg
479.77%
Vitamin B3:89.07mg
445.37%
Zinc:54.92mg
366.13%
Phosphorus:2763.15mg
276.32%
Vitamin B2:3.59mg
210.91%
Iron:26.34mg
146.34%
Vitamin B1:2.01mg
133.77%
Vitamin B6:2.45mg
122.65%
Potassium:4166.54mg
119.04%
Vitamin B5:10.31mg
103.09%
Magnesium:390.47mg
97.62%
Copper:1.82mg
91.08%
Folate:334.23µg
83.56%
Vitamin E:4.15mg
27.68%
Manganese:0.43mg
21.59%
Calcium:101.71mg
10.17%
Vitamin A:212.54IU
4.25%
Vitamin K:4.24µg
4.04%
Vitamin C:2.06mg
2.49%
Fiber:0.43g
1.73%