BBQ Oatmeal Meatloaf

Dairy Free
Health score
5%
BBQ Oatmeal Meatloaf
80 min.
12
426kcal

Suggestions


Are you ready to elevate your meatloaf game? Introducing BBQ Oatmeal Meatloaf – a delightful twist on a classic favorite that packs a punch of flavor while keeping things wholesome. This dairy-free dish not only caters to a variety of dietary preferences but is sure to please even the pickiest eaters at your table.

Imagine biting into a savory slice of meatloaf, perfectly complemented by a rich, tangy BBQ sauce and the added depth of flavor from sage sausage and crispy bacon. The unexpected addition of shredded carrots not only brings a lovely sweetness but also boosts the nutritional profile of this dish, making it a wonderful option for lunch or dinner. And let’s not forget about the oatmeal – it serves as a fantastic binder that keeps the meatloaf moist and hearty.

Perfect for feeding a crowd, this recipe yields 12 servings, making it ideal for family gatherings or meal prep for the week ahead. With just 80 minutes of cooking time, you can easily whip up this comfort dish that promises to be a hit around your dining table. Grab your apron, and let’s create a delicious and satisfying meal that will have everyone coming back for seconds!

Ingredients

  • slices bacon divided
  • 1.5 cups barbeque sauce 
  • 0.8 pound mild sage-flavored breakfast sausage 
  • tablespoons brown sugar 
  •  carrots shredded
  • tablespoons onion soup mix dry
  •  eggs 
  • pounds ground beef 
  •  onion chopped

Equipment

  • oven
  • mixing bowl
  • loaf pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Mix the ground beef, sausage, onion, carrots, onion soup mix, brown sugar, eggs, and barbeque sauce together in a large mixing bowl until thoroughly combined. Stir in enough oats to make the mixture hold together -- you can use up to 2 cups of oats. Divide the mixture in half, and spoon into 2 9x5-inch loaf pans.
  3. Place 3 strips of bacon the long way onto each loaf.
  4. Bake in the preheated oven until the meatloaf is no longer pink in the middle and the juices run clear, about 1 hour.

Nutrition Facts

Calories426kcal
Protein19.75%
Fat60.62%
Carbs19.63%

Properties

Glycemic Index
8.49
Glycemic Load
0.51
Inflammation Score
-8
Nutrition Score
13.180869548217%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.46mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
1.88mg

Nutrients percent of daily need

Calories:425.88kcal
21.29%
Fat:28.32g
43.57%
Saturated Fat:10.13g
63.29%
Carbohydrates:20.63g
6.88%
Net Carbohydrates:19.66g
7.15%
Sugar:14.87g
16.52%
Cholesterol:122.27mg
40.76%
Sodium:946.53mg
41.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.76g
41.51%
Vitamin A:1863.91IU
37.28%
Vitamin B12:2.01µg
33.53%
Zinc:4.18mg
27.89%
Vitamin B3:5.35mg
26.76%
Selenium:17.63µg
25.18%
Vitamin B6:0.45mg
22.49%
Phosphorus:215.38mg
21.54%
Vitamin B2:0.24mg
14.27%
Potassium:465.43mg
13.3%
Iron:2.35mg
13.06%
Vitamin B1:0.17mg
11.54%
Vitamin B5:0.93mg
9.26%
Magnesium:28.3mg
7.07%
Copper:0.12mg
6.16%
Vitamin E:0.89mg
5.9%
Manganese:0.11mg
5.34%
Vitamin D:0.71µg
4.72%
Calcium:46.26mg
4.63%
Fiber:0.97g
3.87%
Folate:15.15µg
3.79%
Vitamin K:3.57µg
3.4%
Vitamin C:1.8mg
2.18%
Source:Allrecipes