BBQ Oatmeal Meatloaf

Dairy Free
Health score
6%
BBQ Oatmeal Meatloaf
80 min.
12
451kcal

Suggestions

Ingredients

  • slices bacon divided
  • 1.5 cups barbeque sauce 
  • 0.8 pound mild sage-flavored breakfast sausage 
  • tablespoons brown sugar 
  •  carrots shredded
  • tablespoons onion soup mix dry
  •  eggs 
  • pounds ground beef 
  •  onion chopped
  • cup rolled oats 

Equipment

  • oven
  • mixing bowl
  • loaf pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Mix the ground beef, sausage, onion, carrots, onion soup mix, brown sugar, eggs, and barbeque sauce together in a large mixing bowl until thoroughly combined. Stir in enough oats to make the mixture hold together -- you can use up to 2 cups of oats. Divide the mixture in half, and spoon into 2 9x5-inch loaf pans.
  3. Place 3 strips of bacon the long way onto each loaf.
  4. Bake in the preheated oven until the meatloaf is no longer pink in the middle and the juices run clear, about 1 hour.

Nutrition Facts

Calories451kcal
Protein19.4%
Fat58%
Carbs22.6%

Properties

Glycemic Index
11.82
Glycemic Load
2.07
Inflammation Score
-8
Nutrition Score
14.638260716977%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.46mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
1.88mg

Nutrients percent of daily need

Calories:451.49kcal
22.57%
Fat:28.76g
44.25%
Saturated Fat:10.2g
63.76%
Carbohydrates:25.21g
8.4%
Net Carbohydrates:23.56g
8.57%
Sugar:14.93g
16.59%
Cholesterol:122.27mg
40.76%
Sodium:946.93mg
41.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.65g
43.3%
Vitamin A:1863.91IU
37.28%
Vitamin B12:2.01µg
33.53%
Zinc:4.43mg
29.53%
Selenium:19.58µg
27.97%
Vitamin B3:5.43mg
27.14%
Phosphorus:243.08mg
24.31%
Vitamin B6:0.46mg
22.83%
Manganese:0.35mg
17.6%
Vitamin B2:0.25mg
14.89%
Iron:2.64mg
14.65%
Potassium:489.89mg
14%
Vitamin B1:0.2mg
13.61%
Vitamin B5:1mg
10.02%
Magnesium:37.62mg
9.41%
Copper:0.15mg
7.48%
Fiber:1.65g
6.6%
Vitamin E:0.91mg
6.09%
Calcium:49.77mg
4.98%
Vitamin D:0.71µg
4.72%
Folate:17.32µg
4.33%
Vitamin K:3.71µg
3.53%
Vitamin C:1.8mg
2.18%
Source:Allrecipes