Bbq Onion Steaks with Honey-Mustard Sauce

Gluten Free
Health score
1%
Bbq Onion Steaks with Honey-Mustard Sauce
45 min.
6
205kcal

Suggestions


Are you ready to elevate your grilling game with a dish that’s not only delicious but also gluten-free? Introducing BBQ Onion Steaks with Honey-Mustard Sauce—a mouthwatering treat that will impress your family and friends at your next gathering. These thick, juicy slices of sweet onions are transformed into savory steaks, perfectly charred on the grill and bursting with flavor.

The combination of rich Dijon mustard and sweet honey creates a tantalizing sauce that complements the natural sweetness of the onions, making each bite a delightful experience. With just a handful of ingredients, this recipe is simple yet sophisticated, perfect for antipasti, starters, or even as a unique snack. In just 45 minutes, you can whip up a dish that serves six, making it an ideal choice for parties or casual get-togethers.

Not only is this recipe a feast for the taste buds, but it also offers a healthy option with only 205 calories per serving. The grilling process enhances the onions' natural sugars, resulting in a caramelized exterior that pairs beautifully with the tangy honey-mustard glaze. So fire up the grill, gather your ingredients, and get ready to impress with these BBQ Onion Steaks that are sure to be a hit at any meal!

Ingredients

  • tablespoons butter melted ()
  • 0.3 cup dijon mustard 
  • 0.3 cup honey 
  • 0.3 cup olive oil 
  • tablespoon summer savory fresh chopped
  • large onion sweet peeled (such as Walla Walla, Vidalia, or Maui)
  • 1.5 teaspoons worcestershire sauce 

Equipment

  • bowl
  • whisk
  • grill
  • skewers
  • metal skewers

Directions

  1. Prepare barbecue (medium-high heat).
  2. Whisk oil and butter in small bowl.
  3. Whisk mustard and next 3 ingredients in another small bowl.
  4. Run 2 thin metal skewers or soaked bamboo skewers parallel through each onion slice, placing skewers about 1 1/2 inches apart to keep slice intact. Trim ends of bamboo skewers.
  5. Brush both sides of onion slices with oil mixture.
  6. Place onions on grill and cook until beginning to char, turning and brushing often with oil mixture, about 11 minutes.
  7. Brush top side of onions with mustard mixture and cook until mixture begins to bubble, about 2 minutes. Turn onions; brush with mustard mixture and grill until beginning to caramelize, about 1 minute longer.
  8. Transfer onions to plate.
  9. Brush with mustard mixture.

Nutrition Facts

Calories205kcal
Protein2.9%
Fat55.55%
Carbs41.55%

Properties

Glycemic Index
22.38
Glycemic Load
6.1
Inflammation Score
-6
Nutrition Score
5.5730434500653%

Flavonoids

Epigallocatechin 3-gallate
0.09mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
1.26mg
Myricetin
1.26mg
Quercetin
16.02mg

Nutrients percent of daily need

Calories:205.45kcal
10.27%
Fat:13.37g
20.57%
Saturated Fat:3.75g
23.43%
Carbohydrates:22.5g
7.5%
Net Carbohydrates:19.91g
7.24%
Sugar:17.44g
19.37%
Cholesterol:10.03mg
3.34%
Sodium:173.79mg
7.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.57g
3.14%
Manganese:0.29mg
14.44%
Fiber:2.59g
10.37%
Vitamin B6:0.2mg
9.92%
Vitamin E:1.46mg
9.76%
Iron:1.58mg
8.76%
Calcium:84.81mg
8.48%
Vitamin C:6.84mg
8.29%
Folate:26.65µg
6.66%
Selenium:4.36µg
6.23%
Magnesium:24.77mg
6.19%
Vitamin K:6.25µg
5.95%
Potassium:193.32mg
5.52%
Vitamin B1:0.08mg
5.07%
Vitamin A:252.7IU
5.05%
Copper:0.1mg
4.86%
Phosphorus:47.03mg
4.7%
Zinc:0.35mg
2.36%
Vitamin B2:0.04mg
2.22%
Vitamin B3:0.34mg
1.68%
Vitamin B5:0.15mg
1.54%
Source:Epicurious